Veg Kheema by @chieffoodieofficer

25 min

4 servings

🫗

5 ml

Oil

🫙

5 ml

Cumin Seeds

🧅

120 ml

Onions

🧄

5 ml

Garlic

🌶️

1 tsp

Green Chillies

🍅

120 ml

Tomatoes

🧂

Salt

🫙

5 ml

Turmeric

🫙

5 ml

Cumin Powder

🫙

5 ml

Coriander Powder

🌶️

5 ml

Red Chilli Powder

🍛

2.5 ml

Garam Masala

🫛

60 ml

Coarsely Ground Peas

🫛

60 ml

Boiled Peas

🥬

120 ml

Fenugreek Leaves Or Spinach

🥛

48 ml

Fresh Cream

💧

120 ml

Water

Preparation Steps

  1. Step 1/14

    Finely chop the onion, garlic, green chilies, tomato, and fenugreek leaves or spinach.

    🧅onion
    🧄garlic
    🌶️green chilies
    🍅tomato
    🥬fenugreek leaves or spinach
    🔪knife
    🪵cutting board

  2. Step 2/14

    Pulse 1/4 cup green peas in a food processor until coarsely ground.

    🫛coarsely ground green peas
    🥄measuring cups

  3. Step 3/14

    Heat 1 teaspoon oil in a covered pan over medium heat. Add 1 teaspoon cumin seeds and let them sizzle.

    🫗oil
    🫙cumin seeds
    🥄measuring spoons
    ✨lid

  4. Step 4/14

    Add 1/2 cup chopped onion and sauté until softened and lightly golden.

    🧅onion
    🥄spatula
    🥄measuring cups

  5. Step 5/14

    Add 1 teaspoon chopped garlic and 1 teaspoon green chilies. Sauté for 1 minute until fragrant.

    🧄garlic
    🌶️green chilies
    🥄spatula
    🥄measuring spoons

  6. Step 6/14

    Add 1/2 cup chopped tomato and salt to taste. Cook until the tomato softens and becomes pulpy.

    🍅tomato
    🧂salt
    🥄spatula
    🥄measuring cups

  7. Step 7/14

    Add 1 teaspoon ground turmeric and 1 teaspoon ground cumin. Stir well to coat the tomato mixture.

    🫙ground turmeric
    🫙ground cumin
    🥄spatula
    🥄measuring spoons

  8. Step 8/14

    Add 1 teaspoon ground coriander and 1 teaspoon red chili powder. Cook the spices for 30 seconds.

    🫙ground coriander
    🌶️red chili powder
    🥄spatula
    🥄measuring spoons

  9. Step 9/14

    Add 1/2 teaspoon garam masala and stir through the masala base.

    🍛garam masala
    🥄spatula
    🥄measuring spoons

  10. Step 10/14

    Stir in 1/4 cup coarsely ground green peas and 1/4 cup boiled green peas.

    🫛coarsely ground green peas
    🫛boiled green peas
    🥄spatula
    🥄measuring cups

  11. Step 11/14

    Add 1/2 cup fenugreek leaves or spinach and mix until the greens begin to wilt.

    🥬fenugreek leaves or spinach
    🥄spatula
    🥄measuring cups

  12. Step 12/14

    Add about 1/2 cup water to reach a thick kheema-like consistency. Cover the pan and cook on low heat for 10 minutes.

    💧water
    🥄spatula
    ✨lid
    🥄measuring cups

  13. Step 13/14

    Stir in 1/5 cup fresh cream and simmer briefly until the kheema is creamy.

    🥛fresh cream
    🥄spatula
    🥄measuring cups

  14. Step 14/14

    Transfer the vegetable kheema to a serving bowl and serve hot with ladi pav.

    ladi pav
    🥣serving bowl

Composition

Ingredients

Types

Oils, Spices, Vegetables, Aromatics, Seasonings, Leafy greens, Dairy, Liquids

Ingredients

Oil, Cumin seeds, Onions, Garlic, Green chillies, Tomatoes, Salt, Turmeric, Cumin powder, Coriander powder, Red chilli powder, Garam masala, Coarsely ground peas, Boiled peas, Fenugreek leaves or spinach, Fresh cream, Water

Allergens

Milk

Dietetics

Dietary regimen

Vegetarian, Egg-free, Nut-free, Soy-free

Calories

190 kcal

Macro nutrients

Protein: 5g, Carbohydrates: 18g, Fat: 11g, Fiber: 5g, Sugars: 6g

Nutritional Information

Minerals

Calcium: 69mg, Iron: 2.3mg, Potassium: 430mg, Sodium: 420mg

Vitamins

Vitamin A: 135mcg, Vitamin C: 22mg, Vitamin K: 95mcg, Folate: 65mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

10 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

14 steps

Equipments

Utensils

knife, cutting board, measuring spoons, measuring cups, spatula, lid, serving bowl

Appliances

Stove, Food processor

Type

Type

Type Of Dish

Main Course, Side Dish

Occasions

Lunch, Dinner, Comfort Food, Winter Meal

Origin

Source

Platform

instagram

Original Creator

@chieffoodieofficer

Origin

Cuisine

Indian

Geographic

India, South Asia

Various

Aspect

Texture

Chunky, Soft, Creamy, Thick

Flavors

Savory, Spicy, Aromatic, Earthy, Creamy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer in warm weather), fridge : 3 days (Cool completely before refrigerating,Store in an airtight container,Reheat until steaming hot), freezer : 2 months (Freeze without ladi pav,Store in a freezer-safe airtight container,Thaw overnight in the refrigerator)