XXL Oven-Baked Chicken Schnitzel by @lojdovale

40 min

4 servings

🍗

500 g

Chicken Breast

🧅

30 g

Spring Onion

🧂

3 g

Salt

⚫

1 g

Pepper

🥚

100 g

Eggs

🌾

20 g

Spelt Flour

🥖

60 g

Panko Breadcrumbs

🧀

30 g

Grated Parmesan

🫗

5 ml

Oil

Preparation Steps

  1. Step 1/10

    Preheat the oven to 220°C / 425°F and line one baking sheet with parchment paper.

    🍳baking sheet
    📜parchment paper

  2. Step 2/10

    Finely chop the chicken breast and spring onion, or process them until finely minced.

    🍗chicken breast
    🧅spring onion
    🔪knife
    🪵cutting board

  3. Step 3/10

    Combine the minced chicken, spring onion, salt, and black pepper in a mixing bowl.

    🍗chicken breast
    🧅spring onion
    🧂salt
    ⚫black pepper
    🥣mixing bowl

  4. Step 4/10

    Place the chicken mixture between two sheets of parchment paper and lightly spray or brush the top parchment with cooking oil.

    🍗chicken breast
    🫗cooking oil
    📜parchment paper
    🖌️pastry brush

  5. Step 5/10

    Roll the mixture into a thin, even rectangle that covers the baking sheet.

    🍗chicken breast
    🥖rolling pin
    🍳baking sheet
    📜parchment paper

  6. Step 6/10

    Remove the upper parchment sheet and lightly dust both sides of the chicken sheet with spelt flour.

    🍗chicken breast
    🌾spelt flour
    📜parchment paper

  7. Step 7/10

    Beat the eggs in the mixing bowl and brush the egg over both sides of the chicken sheet.

    🥚egg
    🍗chicken breast
    🥣mixing bowl
    🖌️pastry brush

  8. Step 8/10

    Cover the top with panko breadcrumbs and Parmesan cheese, pressing the coating gently into the meat.

    🥖panko breadcrumbs
    🧀Parmesan cheese
    🍗chicken breast

  9. Step 9/10

    Bake the XXL schnitzel for about 20 minutes, until golden, crisp, and cooked through.

    🍗chicken breast
    🍳baking sheet

  10. Step 10/10

    Rest for 2 minutes, then cut the schnitzel into four portions and serve.

    🍗chicken breast
    🔪knife
    🪵cutting board

Composition

Ingredients

Types

Meat, Vegetables, Seasoning, Eggs, Cereals

Ingredients

Chicken breast, Spring onion, Salt, Pepper, Eggs, Spelt flour, Panko breadcrumbs, Grated parmesan, Oil

Allergens

Eggs, Gluten

Dietetics

Dietary regimen

High Protein

Calories

302 kcal

Macro nutrients

Protein: 35g, Carbohydrates: 17g, Fat: 11g, Fiber: 1g, Sugars: 1.2g

Nutritional Information

Minerals

Sodium: 470mg, Calcium: 155mg, Iron: 1.6mg, Potassium: 390mg

Vitamins

Vitamin B6: 0.55mg, Vitamin B12: 0.5µg, Vitamin D: 0.5µg, Vitamin K: 8µg

Preparation

Time Information

Preparation

20 minutes

Cooking

20 minutes

Overall

40 minutes

Difficulty

Level

Medium (2/4)

Steps

10 steps

Equipments

Utensils

baking sheet, parchment paper, mixing bowl, rolling pin, knife, cutting board, pastry brush

Appliances

Oven

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner, Family Meal

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

Czech, European

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Crunchy, Crispy, Tender

Flavors

Savory, Salty, Cheesy, Peppery

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store in an airtight container,Cool before refrigerating), freezer : 2 months (Freeze in airtight portions,Reheat directly in the oven for best crispness)