Veg Seekh Kebab by @chieffoodieofficer

≈ 33 min

4 servings

🫗

45 ml

Oil

🫙

6 g

Cumin Seeds

🧅

240 g

Onions

🫘

5 tbsp

Besan

🥬

90 g

Cabbage

🥕

110 g

Carrot

🫑

150 g

Capsicum

🌿

2 g

Mint Leaves

🌿

Coriander

🥜

12 g

Cashew

🥔

300 g

Boiled Potato

🫙

1 tbsp

Coriander Powder

⚫

1 tsp

Pepper

🧂

6 g

Salt

🫙

3 g

Turmeric Powder

🫙

1.5 tsp

Jeera Powder

🌶️

1 tsp

Chilly Powder

🍛

2 g

Garam Masala

🍋

5 ml

Lemon Juice

🍞

120 ml

Bread Crumbs

Preparation Steps

  1. Step 1/15

    Finely chop the onion, cabbage, carrot, green bell pepper, mint leaves, fresh coriander, and cashews.

    🧅onion
    🥬cabbage
    🥕carrot
    🫑green bell pepper
    🌿mint leaves
    🌿fresh coriander
    🥜cashews
    🔪knife
    🪵cutting board

  2. Step 2/15

    Mash the 2 boiled potatoes into a smooth, lump-free mash.

    🥔boiled potato
    🥣large mixing bowl
    🥔potato masher

  3. Step 3/15

    Heat 2 tablespoons of cooking oil in a frying pan over low heat.

    🫗cooking oil
    🍳frying pan
    🥄measuring spoons

  4. Step 4/15

    Add 1 tablespoon cumin seeds and let them sizzle until fragrant.

    🫙cumin seeds
    🍳frying pan
    🥄spatula
    🥄measuring spoons

  5. Step 5/15

    Add the chopped onion and sauté until softened and lightly golden.

    🧅onion
    🍳frying pan
    🥄spatula

  6. Step 6/15

    Add the cabbage, carrot, and green bell pepper to the pan.

    🥬cabbage
    🥕carrot
    🫑green bell pepper
    🍳frying pan
    🥄spatula

  7. Step 7/15

    Stir in 5 tablespoons chickpea flour and sauté the vegetables over low heat for 7 to 8 minutes.

    🫘chickpea flour
    🍳frying pan
    🥄spatula
    🥄measuring spoons

  8. Step 8/15

    Transfer the sautéed vegetable mixture to the large mixing bowl and let it cool for 5 minutes.

    🥄spatula
    🥣large mixing bowl

  9. Step 9/15

    Add the mashed potato, mint leaves, fresh coriander, cashews, and breadcrumbs to the cooled vegetable mixture.

    🥔boiled potato
    🌿mint leaves
    🌿fresh coriander
    🥜cashews
    🥖breadcrumbs
    🥣large mixing bowl
    🥄measuring cups

  10. Step 10/15

    Season the mixture with ground coriander, black pepper, salt, ground turmeric, ground cumin, chili powder, garam masala, and lemon juice.

    🫙ground coriander
    ⚫black pepper
    🧂salt
    🫙ground turmeric
    🫙ground cumin
    🌶️chili powder
    🍛garam masala
    🍋lemon juice
    🥣large mixing bowl
    🥄measuring spoons

  11. Step 11/15

    Mix the kebab mixture thoroughly until it holds together when pressed.

    🥣large mixing bowl

  12. Step 12/15

    Divide the mixture into 8 equal portions and shape each portion around a kebab skewer.

    🍢kebab skewers
    🍽️plate

  13. Step 13/15

    Heat the remaining 1 tablespoon cooking oil in the frying pan over medium heat.

    🫗cooking oil
    🍳frying pan
    🥄measuring spoons

  14. Step 14/15

    Pan-fry the shaped kebabs, turning them gently until golden and crisp on all sides, about 6 to 8 minutes.

    🍳frying pan
    🥄spatula

  15. Step 15/15

    Serve the hot vegetable seekh kebabs immediately.

    🍽️plate

Composition

Ingredients

Types

Spices, Vegetables, Herbs, Nuts, Seasonings, Fruit

Ingredients

Oil, Cumin seeds, Onions, Besan, Cabbage, Carrot, Capsicum, Mint leaves, Coriander, Cashew, Boiled potato, Coriander powder, Pepper, Salt, Turmeric powder, Jeera powder, Chilly powder, Garam masala, Lemon juice, Bread crumbs

Allergens

Tree nuts

Dietetics

Dietary regimen

Vegetarian, Vegan, Dairy-free, Egg-free

Calories

295 kcal

Macro nutrients

Protein: 7g, Carbohydrates: 35g, Fat: 15g, Fiber: 6g, Sugars: 5g

Nutritional Information

Minerals

Potassium: 620mg, Iron: 3.2mg, Calcium: 55mg, Sodium: 610mg

Vitamins

Vitamin A: 620µg, Vitamin C: 42mg, Vitamin K: 35µg, Folate: 85µg

Preparation

Time Information

Preparation

25 minutes

Cooking

8 minutes

Overall

33 minutes

Difficulty

Level

Medium (2/4)

Steps

15 steps

Equipments

Utensils

measuring cups, measuring spoons, knife, cutting board, large mixing bowl, frying pan, spatula, potato masher, kebab skewers, plate

Appliances

Stove

Type

Type

Type Of Dish

Snack, Appetizer, Side Dish

Occasions

Party, Potluck, Tea Time, Dinner

Origin

Source

Platform

instagram

Original Creator

@chieffoodieofficer

Origin

Cuisine

Indian

Geographic

India, South Asia

Various

Aspect

Texture

Tender, Juicy, Crispy, Soft

Flavors

Spicy, Savory, Earthy, Herbaceous, Tangy, Aromatic

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store in an airtight container,Cool completely before refrigerating,Reheat until hot throughout), freezer : 2 months (Freeze cooked kebabs in a freezer-safe airtight container,Separate layers with parchment paper,Thaw in the fridge before reheating)