Vegan Steak Mix (Soy Mince) by @le.renard.et.les.raisins

16 min

4 servings

🫘

100 g

Textured Soy Protein (fine Mince)

🌽

10 g

Cornstarch

🧀

10 g

Nutritional Yeast

🥔

15 g

Potato Flakes

🫜

0.5 tsp

Beetroot Powder

🧂

0.5 tsp

Salt

🌿

0.5 tsp

Herbes De Provence

🧅

0.5 tsp

Onion Powder

🧄

0.5 tsp

Garlic Powder

🫙

0.5 tsp

Coriander Powder

🫒

1 tbsp

Olive Oil

💧

200 ml

Water

Preparation Steps

  1. Step 1/7

    Mix the textured soy protein, cornstarch and potato flakes together.

    🫘Textured soy protein (fine mince)
    🌽Cornstarch
    🥔Potato flakes
    🥣Mixing bowl
    🥄Spoon

  2. Step 2/7

    Add the beetroot powder, salt, herbes de Provence, onion powder, garlic powder and coriander powder.

    🫜Beetroot powder
    🧂Salt
    🌿Herbes de Provence
    🧅Onion powder
    🧄Garlic powder
    🫙Coriander powder
    🥣Mixing bowl
    🥄Spoon

  3. Step 3/7

    Shake the jar to combine and store the dry mix in the jar.

    🫙Jar

  4. Step 4/7

    To rehydrate the whole jar at once, add 1 tbsp of olive oil and 200ml of hot or boiling water.

    🫒Olive oil
    💧Water
    🫙Jar

  5. Step 5/7

    To rehydrate 1 steak, weigh 35g of the mix and add 1 tsp of olive oil and 50ml of hot or boiling water.

    🫒Olive oil
    💧Water
    ⚖️Kitchen scale

  6. Step 6/7

    Form the mixture into steaks using lightly oiled hands.

  7. Step 7/7

    Cook the steaks in a lightly oiled pan over medium-low heat, covered, about 3 minutes on each side.

Composition

Ingredients

Types

Protein, Meat substitute, Starch, Seasoning, Vegetables, Spices, Herbs, Oils, Liquids

Ingredients

Textured soy protein (fine mince), Cornstarch, Nutritional yeast, Potato flakes, Beetroot powder, Salt, Herbes de Provence, Onion powder, Garlic powder, Coriander powder, Olive oil, Water

Allergens

Soy

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Nut-Free, Low-Calorie

Calories

145 kcal

Macro nutrients

Protein: 17g, Carbohydrates: 9g, Fat: 5g, Fiber: 3.5g, Sugars: 1g

Nutritional Information

Minerals

Iron: 3.5mg, Zinc: 1.8mg, Magnesium: 40mg, Sodium: 480mg, Potassium: 350mg

Vitamins

Vitamin B12: 1.2µg, Vitamin B6: 0.4mg, Folate: 60µg

Preparation

Time Information

Preparation

10 minutes

Cooking

6 minutes

Overall

16 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

Jar, Mixing bowl, Spoon, Kitchen scale

Appliances

to inform

Type

Type

Type Of Dish

main course, plant-based steak, pantry mix

Occasions

everyday meal, meal prep

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

tender, chewy, firm

Flavors

savory, umami, earthy, spiced

Other

Price

Low

Recommended Preservation

room temperature

Preservation Infos

dry mix (unrehydrated) : several months (store in an airtight jar,keep in a cool, dry, dark place), cooked steaks : 2-3 days (store in an airtight container,refrigerate), cooked steaks : up to 2 months (freeze in an airtight container or freezer bag)