White Bean Steaks by @le.renard.et.les.raisins

21 min
Easy

4 servings

🫘

400 g

White Beans

🧅

2

Spring Onion

🌿

15 g

Coriander

🌾

30 ml

Fine Durum Wheat Semolina

🫚

3 cm

Fresh Ginger

🫗

45 ml

Cooking Oil

🧂

2.5 ml

Salt

Preparation Steps

  1. Step 1/9

    Thinly slice the 2 spring onions and finely chop the 1/2 bunch fresh coriander.

    spring onions
    fresh coriander
    🔪knife
    🪵cutting board

  2. Step 2/9

    Peel the 3 cm fresh ginger and finely chop or grate it.

    fresh ginger
    🔪knife
    🪵cutting board

  3. Step 3/9

    Place the 400 g cooked white beans, prepared vegetables, herbs, 2 tbsp semolina, and 1/2 tsp salt in the mixing bowl.

    cooked white beans
    spring onions
    fresh coriander
    extra-fine durum wheat semolina
    fresh ginger
    salt
    🥣mixing bowl

  4. Step 4/9

    Mash the mixture with your hands or a fork until it forms a coarse dough that is not overly sticky.

    cooked white beans
    spring onions
    fresh coriander
    extra-fine durum wheat semolina
    fresh ginger
    salt
    🥣mixing bowl
    🍴fork

  5. Step 5/9

    Shape the bean mixture into 4 equal patties with your hands.

    cooked white beans
    🥣mixing bowl

  6. Step 6/9

    Heat the frying pan over medium-high heat and add the 3 tbsp cooking oil.

    cooking oil
    🍳frying pan

  7. Step 7/9

    Place the patties in the hot oil and fry for 3 minutes on the first side.

    cooking oil
    cooked white beans
    🍳frying pan
    🥄spatula

  8. Step 8/9

    Turn the patties over and fry for 3 minutes on the second side until crisp and golden.

    cooking oil
    cooked white beans
    🍳frying pan
    🥄spatula

  9. Step 9/9

    Serve the hot patties immediately while the exterior is crisp and the center remains tender.

    cooked white beans
    🥄spatula

Composition

Ingredients

Types

Vegetables, Aromatics, Spices, Root Vegetables, Fats, Oils, Seasonings

Ingredients

White beans, Spring onion, Coriander, Fine durum wheat semolina, Fresh ginger, Cooking oil, Salt

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-Free, Egg-Free, Lactose-Free, Plant-Based

Calories

265 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 31g, Dietary fiber: 8g, Fat: 11g, Saturated fat: 1.4g

Nutritional Information

Minerals

Iron: 3.1mg, Potassium: 510mg, Magnesium: 57mg, Sodium: 250mg

Vitamins

Vitamin C: 5mg, Vitamin K: 14, Folate: 85µg

Preparation

Time Information

Preparation

15 minutes

Cooking

6 minutes

Overall

21 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

knife, cutting board, mixing bowl, fork, frying pan, spatula

Appliances

Stove

Type

Type

Type Of Dish

Main Course, Starter, Snack, Side Dish

Occasions

Lunch, Dinner, Aperitif, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Crispy, Tender, Coarse, Soft-centered

Flavors

Savory, Herbal, Fresh, Gingery, Earthy, Mildly spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Do not leave cooked patties out for more than 2 hours,Keep covered), fridge : 3 days (Cool completely before storing,Store in an airtight container,Reheat in a frying pan until hot throughout), freezer : 2 months (Freeze cooked patties in a freezer-safe airtight container,Separate patties with parchment paper,Reheat from thawed or frozen in a frying pan)