Zero-Euro Collagen Roasted Bone Marrow with Chimichurri by @lesgourmandisesdeloubna

40 min

🍖

800 g

Bone Marrow

🧂

3 g

Salt

⚫

1 g

Pepper

🥖

15 g

Breadcrumbs

🫒

120 ml

Olive Oil

🌿

12 g

Parsley

🧅

50 g

Red Onion

🍋

15 ml

Lemon Juice

🧄

9 g

Garlic

🌶️

1 g

Smoked Chili Flakes

🌿

0.5 g

Dried Oregano

🧂

Salt

⚫

Pepper

🫒

Olive Oil

🍞

160 g

Bread

🧄

Garlic

🫒

Olive Oil

Preparation Steps

  1. Step 1/11

    Soak the beef marrow bones in cold water for 120 minutes to draw out residual blood.

    🥩beef marrow bones
    🥣mixing bowl

  2. Step 2/11

    Pat the soaked beef marrow bones completely dry with paper towel. Arrange them cut-side up on the baking tray.

    🥩beef marrow bones
    🧻paper towel
    🍳baking tray

  3. Step 3/11

    Season the marrow with salt, black pepper, and breadcrumbs. Drizzle with olive oil.

    🧂salt
    ⚫black pepper
    🥖breadcrumbs
    🫒olive oil
    🍳baking tray

  4. Step 4/11

    Preheat the oven to 200°C / 390°F. Roast the beef marrow bones for 25 to 30 minutes until the marrow is soft and bubbling.

    🥩beef marrow bones
    🍳baking tray

  5. Step 5/11

    Finely chop the flat-leaf parsley, red onion, and garlic. Place them in the mixing bowl.

    🌿flat-leaf parsley
    🧅red onion
    🧄garlic
    🔪chef's knife
    🪵cutting board
    🥣mixing bowl

  6. Step 6/11

    Add lemon juice, smoked chili flakes, dried oregano, salt, and black pepper to the herb mixture. Cover the mixture with olive oil and stir.

    🍋lemon juice
    🌶️smoked chili flakes
    🌿dried oregano
    🧂salt
    ⚫black pepper
    🫒olive oil
    🥣mixing bowl
    🥄tablespoon

  7. Step 7/11

    Cut the bread into thick pieces and rub each piece with garlic. Drizzle the bread with olive oil.

    🍞bread
    🧄garlic
    🫒olive oil
    🔪chef's knife
    🪵cutting board

  8. Step 8/11

    Toast the bread in the oven until golden and crisp, about 5 minutes. Transfer the toast to the serving board.

    🍞bread
    🍳baking tray
    🪵serving board

  9. Step 9/11

    Scoop the hot marrow onto the toasted bread. Spoon chimichurri over each toast and serve immediately.

    🥩beef marrow bones
    🍞bread
    🌿flat-leaf parsley
    🧅red onion
    🧄garlic
    🍋lemon juice
    🫒olive oil
    🥄spoon
    🪵serving board

  10. Step 10/11

    Scoop the melted marrow out with a spoon and spread it onto the grilled bread.

  11. Step 11/11

    Add the chimichurri sauce on top.

Composition

Ingredients

Types

Seasoning, Grains, Oil, Vegetables, Fruit, Spices, Herbs

Ingredients

Bone marrow, Salt, Pepper, Breadcrumbs, Olive oil, Parsley, Red onion, Lemon juice, Garlic, Smoked chili flakes, Dried oregano, Bread

Allergens

Gluten

Dietetics

Dietary regimen

Dairy-Free, Low-Sugar

Calories

610 kcal

Macro nutrients

Protein: 15g, Fat: 48g, Carbohydrates: 28g, Fiber: 2g, Collagen: 8g

Nutritional Information

Minerals

Iron: 4.5mg, Zinc: 5.2mg, Sodium: 460mg

Vitamins

Vitamin B12: 5.1mcg, Vitamin A: 580mcg, Vitamin C: 8mg

Preparation

Time Information

Preparation

15 minutes

Cooking

25 minutes

Overall

40 minutes

Difficulty

Level

Medium (2/4)

Steps

11 steps

Equipments

Utensils

baking tray, mixing bowl, chef's knife, cutting board, paper towel, tablespoon, spoon, serving board

Appliances

Oven

Type

Type

Type Of Dish

Appetizer, Snack, Toast

Occasions

Aperitif, Brunch, Casual Entertaining

Origin

Source

Platform

instagram

Original Creator

@lesgourmandisesdeloubna

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Creamy, Tender, Crunchy, Crispy

Flavors

Rich, Savory, Herbaceous, Tangy, Smoky, Peppery, Garlicky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep roasted marrow no longer than 2 hours at room temperature.), fridge : 2 days (Store chimichurri in an airtight container covered with olive oil.,Store cooked marrow separately in an airtight container and reheat thoroughly before eating.), freezer : 30 days (Freeze cooked marrow in an airtight freezer-safe container.,Do not freeze the fresh chimichurri for best texture.)