Zucchini Fritti by @toom

30 min
Medium

4 servings

🥒

450 g

Zucchini

🧄

80 ml

Toom

🫙

5 ml

Ground Coriander

🌶️

2.5 ml

Cayenne Pepper

🌿

10 ml

Oregano

🧂

3 g

Salt

⚫

1 g

Pepper

🌼

15 ml

Whole Grain Mustard

🫗

2 tbsp

Oil

🌾

260 g

00 Flour

🫗

Neutral Oil

🌾

140 g

00 Flour

420 ml

Seltzer

🌽

68 g

Cornstarch

🫙

6 g

Baking Powder

Spice Mix

Preparation Steps

  1. Step 1/12

    Wash the zucchini and cut it into 1-cm-thick strips.

    🥒zucchini
    🔪knife
    🪵cutting board

  2. Step 2/12

    Combine the garlic dip, coriander, cayenne pepper, oregano, salt, black pepper, mustard, and olive oil in a large bowl.

    🧄garlic dip
    🫙ground coriander
    🌶️cayenne pepper
    🌿dried oregano
    🧂salt
    ⚫black pepper
    🌼whole grain mustard
    🫒olive oil
    🥣large bowl
    🥄measuring spoons

  3. Step 3/12

    Toss the zucchini strips in the seasoned garlic-dip mixture until evenly coated.

    🥒zucchini
    🧄garlic dip
    🫙ground coriander
    🌶️cayenne pepper
    🌿dried oregano
    🧂salt
    ⚫black pepper
    🌼whole grain mustard
    🫒olive oil
    🥣large bowl

  4. Step 4/12

    Place 1 cup of 00 flour in a shallow dish and coat the zucchini strips.

    🌾00 flour
    🥒zucchini
    🥣shallow dish
    🥄measuring cups

  5. Step 5/12

    Shake excess flour from the coated zucchini strips and set them aside.

    🥒zucchini
    🌾00 flour
    🥣shallow dish

  6. Step 6/12

    Pour the neutral frying oil into a deep frying pan and heat it to 375°F (190°C).

    🫗neutral frying oil
    🍳deep frying pan
    🥄measuring cups

  7. Step 7/12

    Whisk the remaining 00 flour, seltzer, cornstarch, and baking powder in a large bowl.

    🌾00 flour
    seltzer
    🌽cornstarch
    🫙baking powder
    🥣large bowl
    🥄whisk
    🥄measuring cups
    🥄measuring spoons

  8. Step 8/12

    Dip one floured zucchini strip into the batter and let excess batter drip off.

    🥒zucchini
    🌾00 flour
    seltzer
    🌽cornstarch
    🫙baking powder
    🥣large bowl

  9. Step 9/12

    Lower the battered zucchini strip into the hot oil and repeat with additional strips without overcrowding.

    🥒zucchini
    🫗neutral frying oil
    🍳deep frying pan
    🥢tongs

  10. Step 10/12

    Fry the zucchini strips for about 2 minutes until golden and crisp.

    🥒zucchini
    🫗neutral frying oil
    🍳deep frying pan
    🥢tongs

  11. Step 11/12

    Transfer the fried zucchini strips to a cooling rack and season immediately with salt.

    🥒zucchini
    🧂salt
    🥢tongs
    ✨cooling rack

  12. Step 12/12

    Serve the zucchini fries hot with extra garlic dip.

    🥒zucchini
    🧄garlic dip

Composition

Ingredients

Types

Vegetables, Spices, Seasonings, Condiments, Flours, Beverages, Thickeners, Leavening agents

Ingredients

Zucchini, Toom, Ground coriander, Cayenne pepper, Oregano, Salt, Pepper, Whole grain mustard, Oil, 00 flour, Neutral oil, Seltzer, Cornstarch, Baking powder, Spice mix

Allergens

Mustard, Gluten, Wheat

Dietetics

Dietary regimen

Vegetarian, Dairy-free

Calories

385 kcal

Macro nutrients

Protein: 7g, Carbohydrates: 48g, Dietary fiber: 4g, Total fat: 18g, Saturated fat: 2.5g, Sugar: 5g

Nutritional Information

Minerals

Sodium: 620mg, Potassium: 330mg, Iron: 2.4mg, Calcium: 70mg

Vitamins

Vitamin C: 18mg, Vitamin A: 180µg, Vitamin K: 14µg, Folate: 50µg

Preparation

Time Information

Preparation

20 minutes

Cooking

10 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

knife, cutting board, large bowl, shallow dish, whisk, deep frying pan, tongs, cooling rack, measuring cups, measuring spoons

Appliances

Stove

Type

Type

Type Of Dish

Snack, Appetizer, Side Dish

Occasions

Snack, Summer gathering, Game day, Aperitif

Origin

Source

Platform

instagram

Original Creator

@toom

Origin

Cuisine

Italian, Mediterranean

Geographic

to inform

Various

Aspect

Texture

Crunchy, Crispy, Airy, Juicy

Flavors

Garlicky, Spicy, Herbaceous, Savory, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep uncovered or loosely covered to preserve crispness.,Do not leave out longer than 2 hours.), fridge : 3 days (Store in an airtight container after cooling.,Reheat in an oven or air fryer to restore crispness.), freezer : 30 days (Freeze in a single layer before transferring to a freezer-safe container.,Reheat from frozen in an oven or air fryer.)