Viral Brothy Beef Bowls by @shredhappens

40 min

4 servings

🥩

450 g

Ground Beef

🧄

4 cloves

Garlic

🌶️

1 tbsp

Smoked Paprika

🌶️

0.25 tsp

Cayenne Pepper

🌶️

0.25 tsp

Red Chili Flakes

🧂

Salt

🍛

2.5 tbsp

Red Curry Paste

🧄

2 cloves

Garlic

🥛

180 ml

Half-and-half

🍲

240 ml

Bone Broth

🧂

Salt

🍋

Lime Juice

🌿

Cilantro

🧅

0.5

Red Onion

🍋

1

Lemon Juice

🧂

Sea Salt

🍚

Rice

🍲

240 ml

Bone Broth

🥒

Cucumber

🌱

Sesame Seeds

🌶️

Korean Chili Flakes

🌿

Cilantro

Preparation Steps

  1. Step 1/10

    Start with 1 lb ground beef in a large pan over medium-high heat, breaking it apart as it browns.

    🥩Ground beef

  2. Step 2/10

    Add 4 minced garlic cloves, 1 tbsp smoked paprika, 1/4 tsp cayenne pepper, 1/4 tsp red chili flakes, and a generous pinch of salt, then brown it up really well.

    🧄Garlic
    🌶️Smoked paprika
    🌶️Cayenne pepper
    🌶️Red chili flakes
    🧂Salt
    🥩Ground beef

  3. Step 3/10

    For the broth, add 2.5 tbsp red curry paste and 2 minced garlic cloves to a saucepan over medium heat and stir for 1-2 mins until softened and fragrant.

    🍛Red curry paste
    🧄Garlic

  4. Step 4/10

    Pour in 3/4 cup half-and-half (or coconut milk) and 1 cup Kettle & Fire bone broth, stir until smooth and bring to a gentle simmer.

    🥛Half-and-half
    🍲Bone broth

  5. Step 5/10

    Season the broth with a generous couple pinches of salt, fresh lime juice, and freshly chopped cilantro, then taste and adjust to your liking.

    🧂Salt
    🍋Lime juice
    🌿Cilantro

  6. Step 6/10

    For the quick pickled red onions, very thinly slice 1/2 large red onion into a bowl.

    🧅Red onion
    🔪Knife
    🥣Bowl

  7. Step 7/10

    Add the juice of 1 lemon and a sprinkle of sea salt to the onions, mix well with a fork, and let sit 5-10 mins to soften.

    🍋Lemon juice
    🧂Sea salt
    🧅Red onion
    🍴Fork
    🥣Bowl

  8. Step 8/10

    Prepare 4 servings of rice of choice, replacing the water with bone broth.

    🍚Rice
    🍲Bone broth

  9. Step 9/10

    To assemble, add 3/4 cup cooked rice to a bowl, add 1/4 of the seasoned beef, and ladle 1/4 of the broth over everything.

    🍚Rice
    🥩Ground beef
    🍲Bone broth
    🥣Bowl
    🥄Ladle

  10. Step 10/10

    Top with thinly sliced cucumbers, quick pickled red onions, sesame seeds, Korean chili flakes and plenty of finely chopped fresh cilantro.

    🥒Cucumber
    🧅Red onion
    🌱Sesame seeds
    🌶️Korean chili flakes
    🌿Cilantro
    🥣Bowl

Composition

Ingredients

Types

Meat, Vegetables, Spices, Condiments, Dairy, Broth, Fruits, Herbs, Grains, Seeds

Ingredients

Ground beef, Garlic, Smoked paprika, Cayenne pepper, Red chili flakes, Salt, Red curry paste, Half-and-half, Bone broth, Lime juice, Cilantro, Red onion, Lemon juice, Sea salt, Rice, Cucumber, Sesame seeds, Korean chili flakes

Allergens

Fish, Crustaceans, Milk, Sesame

Dietetics

Dietary regimen

Egg-Free, High-Protein

Calories

480 kcal

Macro nutrients

Protein: 35g, Carbohydrates: 38g, Fat: 22g, Fiber: 2g, Sugars: 3g

Nutritional Information

Minerals

Sodium: 850mg, Iron: 3.5mg, Zinc: 5mg, Potassium: 600mg

Vitamins

Vitamin A: 400mcg, Vitamin C: 8mg, Vitamin B12: 2.5mcg

Preparation

Time Information

Preparation

20 minutes

Cooking

20 minutes

Overall

40 minutes

Difficulty

Level

Medium (2/4)

Steps

10 steps

Equipments

Utensils

Bowl, Fork, Ladle, Knife

Appliances

Stove

Type

Type

Type Of Dish

Rice Bowl, Main Course

Occasions

Everyday Weeknight Dinner

Origin

Source

Platform

instagram

Original Creator

@shredhappens

Origin

Cuisine

Asian, American

Geographic

United States, North America

Various

Aspect

Texture

Saucy, Tender, Crunchy

Flavors

Spicy, Savory, Creamy, Citrusy, Smoky

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

leftovers : 3-4 days (store beef, broth, rice and toppings in separate airtight containers,reheat beef and broth gently on the stove before assembling), pickled onions : up to 1 week (keep in an airtight container in the fridge)