Zucchini Rolls with Chicken, Mozzarella and Vegetables by @hervecuisine

35 min

🥒

400 g

Zucchini

🧀

80 g

Grated Cheese

🫒

15 ml

Olive Oil

🌿

2 g

Herbes De Provence

🧀

120 g

Mozzarella

🍅

150 g

Tomatoes

🫑

100 g

Bell Pepper

🧅

50 g

Red Onion

🌿

Fresh Coriander

🥑

70 g

Avocado

🍗

200 g

Shredded Grilled Chicken

🫙

Spices

🧂

3 g

Salt

⚫

1 g

Pepper

Preparation Steps

  1. Step 1/11

    Preheat the oven to 180°C / 350°F and line the baking sheet with parchment paper.

    🍳baking sheet
    📜parchment paper

  2. Step 2/11

    Spread 80 g grated cheese evenly over the parchment paper.

    🧀grated cheese
    🍳baking sheet
    📜parchment paper

  3. Step 3/11

    Layer thin zucchini slices over the cheese, overlapping them to form one solid rectangle.

    🥒zucchini
    🍳baking sheet
    🔪knife
    🪵cutting board

  4. Step 4/11

    Drizzle the zucchini with olive oil and season with Herbes de Provence.

    🫒olive oil
    🌿Herbes de Provence
    🥄measuring spoon

  5. Step 5/11

    Season the zucchini with salt and black pepper, then bake for 20 minutes.

    🧂salt
    ⚫black pepper
    🍳baking sheet

  6. Step 6/11

    Let the baked zucchini-and-cheese base cool for 5 minutes before adding the filling.

    🍳baking sheet

  7. Step 7/11

    Arrange mozzarella and tomatoes across the cooled zucchini base.

    🧀mozzarella
    🍅tomatoes
    🔪knife
    🪵cutting board

  8. Step 8/11

    Add bell pepper, red onion, cilantro, and avocado in an even layer.

    🫑bell pepper
    🧅red onion
    🌿fresh cilantro
    🥑avocado
    🔪knife
    🪵cutting board

  9. Step 9/11

    Top the vegetables with shredded grilled chicken and sprinkle with the yellow spice blend.

    🍗grilled shredded chicken
    🫙yellow spice blend
    🥄measuring spoon

  10. Step 10/11

    Use the parchment paper to roll the zucchini base tightly into a large wrap.

    📜parchment paper

  11. Step 11/11

    Chill the roll until cold, then slice into portions and serve.

    🔪knife
    🪵cutting board

Composition

Ingredients

Types

Vegetables, Dairy, Fats and Oils, Herbs and Spices

Ingredients

Zucchini, Grated cheese, Olive oil, Herbes de Provence, Mozzarella, Tomatoes, Bell pepper, Red onion, Fresh coriander, Avocado, Shredded grilled chicken, Spices, Salt, Pepper

Allergens

Milk

Dietetics

Dietary regimen

Gluten-free, High-protein, Low-carbohydrate

Calories

385 kcal

Macro nutrients

Protein: 31g, Carbohydrates: 13g, Fat: 23g, Fiber: 4g, Sugars: 8g

Nutritional Information

Minerals

Calcium: 280mg, Potassium: 690mg, Iron: 1.8mg, Sodium: 430mg

Vitamins

Vitamin C: 78mg, Vitamin A: 190µg, Vitamin B12: 0.7µg, Vitamin K: 20µg

Preparation

Time Information

Preparation

15 minutes

Cooking

20 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

11 steps

Equipments

Utensils

baking sheet, parchment paper, knife, cutting board, measuring spoon

Appliances

Oven

Type

Type

Type Of Dish

Main Course, Wrap, Cold Lunch

Occasions

Lunch, Picnic, Summer, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@hervecuisine

Origin

Cuisine

Italian, French

Geographic

France, Europe

Various

Aspect

Texture

Tender, Creamy, Juicy, Melty

Flavors

Savory, Herby, Fresh, Mildly spicy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer because of chicken and dairy), fridge : 2 days (Store in an airtight container,Keep at 4°C / 40°F or below,Slice shortly before serving for best texture), freezer : (Not recommended because fresh vegetables and mozzarella become watery after thawing)