Zucchini Roll Without Flour or Oil by @helena_pudic

35 min
Medium

6 servings

🥒

500 g

Zucchini

🥚

4 large eggs

Eggs

🧀

40 g

Parmesan

🧂

5 g

Salt

🥓

100 g

Cooked Ham

🧀

150 g

Cheese Spread

Preparation Steps

  1. Step 1/9

    Preheat the oven to 180°C (350°F). Line a baking tray with baking paper.

    📜baking paper

  2. Step 2/9

    Grate the zucchini with its skin on. Mix it with the salt and rest for 15 minutes.

    zucchini
    salt
    🧀box grater
    🥣mixing bowl

  3. Step 3/9

    Drain and squeeze the salted zucchini thoroughly to remove excess water.

    zucchini
    🧺fine mesh strainer

  4. Step 4/9

    Whisk the eggs until smooth. Stir in the drained zucchini and Parmesan cheese.

    eggs
    zucchini
    Parmesan cheese
    🥣mixing bowl
    🌀whisk
    🥄spatula

  5. Step 5/9

    Spread the zucchini mixture evenly over the lined baking tray. Bake until set and lightly golden, about 20 minutes.

    zucchini
    eggs
    Parmesan cheese
    📜baking paper
    🥄spatula

  6. Step 6/9

    Transfer the baked zucchini sheet onto clean baking paper with the bottom side facing up. Let it cool completely.

    📜baking paper

  7. Step 7/9

    Spread the cooled sheet evenly with cream cheese spread. Arrange the cooked ham over the cream cheese.

    cream cheese spread
    cooked ham
    🥄spatula

  8. Step 8/9

    Roll the sheet tightly from one short side. Wrap it in baking paper and twist both ends closed.

    📜baking paper

  9. Step 9/9

    Chill the wrapped roll for at least 2 hours. Unwrap and slice before serving.

Composition

Ingredients

Types

Vegetables, Eggs, Seasonings, Meat

Ingredients

Zucchini, Eggs, Parmesan, Salt, Cooked ham, Cheese spread

Allergens

eggs

Dietetics

Dietary regimen

Low carbohydrate, Gluten-free, Ketogenic

Calories

283 kcal

Macro nutrients

Protein: 19g, Fat: 19g, Carbohydrates: 8g, Fiber: 2g, Sugars: 4g

Nutritional Information

Minerals

Calcium: 236mg, Sodium: 1010mg, Potassium: 407mg, Iron: 1.7mg

Vitamins

Vitamin A: 220µg, Vitamin C: 18mg, Vitamin B12: 0.8µg, Vitamin D: 1.1µg

Preparation

Time Information

Preparation

20 minutes

Cooking

15 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

box grater, mixing bowl, whisk, fine mesh strainer, spatula, baking paper

Appliances

Oven, Refrigerator

Type

Type

Type Of Dish

Appetizer, Snack

Occasions

Breakfast, Brunch, Party, Picnic, Lunch

Origin

Source

Platform

instagram

Original Creator

@helena_pudic

Origin

Cuisine

Croatian, Balkan, European

Geographic

Croatia, Europe

Various

Aspect

Texture

Soft, Creamy, Tender

Flavors

Savory, Salty, Cheesy, Mild

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer because the filling contains dairy and ham), fridge : 3 days (Keep tightly wrapped or in an airtight container,Store at 4°C or below), freezer : 30 days (Wrap tightly before freezing,Thaw overnight in the refrigerator,Texture of the cream cheese filling may soften after thawing)