Zucchini Bake with Ham and Provola Cheese by @maritoemoglie_incucina

1h25

6 servings

🥒

4

Zucchini

🧀

350 g

Provola Cheese

🥓

300 g

Cooked Ham

🧀

Grated Parmesan

🧂

Salt

🫒

Extra Virgin Olive Oil

Preparation Steps

  1. Step 1/9

    Cut the zucchini into thin slices.

    🥒Zucchini
    🔪Knife
    🪵Cutting board

  2. Step 2/9

    Arrange the zucchini slices on a plate, sprinkle with coarse salt, cover, place a weight on top and let rest for 30 minutes.

    🥒Zucchini
    🧂Salt
    🍽️Plate
    Weight

  3. Step 3/9

    After the resting time, thoroughly dry the zucchini slices with a cloth.

    🥒Zucchini
    🧻Cloth

  4. Step 4/9

    Take a rectangular baking dish, grease the bottom with a little olive oil and arrange the zucchini slices over the base, overlapping them slightly.

    🥒Zucchini
    🫒Extra virgin olive oil
    🍳Baking dish

  5. Step 5/9

    Season with a pinch of salt, then add slices of provola and slices of cooked ham.

    🧂Salt
    🧀Provola cheese
    🥓Cooked ham
    🍳Baking dish

  6. Step 6/9

    Continue layering in this way until the baking dish is full.

    🥒Zucchini
    🧀Provola cheese
    🥓Cooked ham
    🧂Salt
    🍳Baking dish

  7. Step 7/9

    Finish the last layer with provola and a generous amount of grated Parmesan.

    🧀Provola cheese
    🧀Grated Parmesan
    🍳Baking dish

  8. Step 8/9

    Bake in a preheated oven at 180 degrees for 30 minutes.

  9. Step 9/9

    After this time, raise the oven to 200-220 degrees until the surface is golden.

Composition

Ingredients

Types

Vegetables, Dairy, Meat, Spices, Oils

Ingredients

Zucchini, Provola cheese, Cooked ham, Grated Parmesan, Salt, Extra virgin olive oil

Allergens

Milk

Dietetics

Dietary regimen

Egg-Free, Nut-Free, Low-Carb

Calories

310 kcal

Macro nutrients

Protein: 24g, Carbohydrates: 6g, Fat: 21g, Fiber: 1.5g, Sugars: 3g

Nutritional Information

Minerals

Calcium: 320mg, Potassium: 400mg, Sodium: 820mg, Phosphorus: 300mg, Zinc: 2mg

Vitamins

Vitamin A: 120mcg, Vitamin C: 10mg, Vitamin B12: 0.6mcg, Vitamin B6: 0.2mg

Preparation

Time Information

Preparation

45 minutes

Cooking

40 minutes

Overall

1 hour 25 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

Knife, Cutting board, Plate, Weight, Cloth, Baking dish

Appliances

Oven

Type

Type

Type Of Dish

casserole, baked vegetable dish, main course

Occasions

everyday meal, family lunch

Origin

Source

Platform

instagram

Original Creator

@maritoemoglie_incucina

Origin

Cuisine

Italian

Geographic

Italy, Europe

Various

Aspect

Texture

melty, moist, golden crust

Flavors

savory, cheesy, salty

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

refrigerated : 2-3 days (store in an airtight container,reheat in oven or microwave before serving), frozen : 1-2 months (wrap tightly or use a freezer-safe airtight container,thaw in the fridge before reheating)