Veggie Barbecue with the Lumin by @louloukitchen_

35 min
Easy

4 servings

🥒

400 g

Zucchini

🍆

600 g

Eggplant

🍄

300 g

Portobello Mushroom

🍄

200 g

Oyster Mushrooms

🥖

240 g

Pita Bread

🫒

60 ml

Olive Oil

🫙

Zaatar

🫒

Olive Oil

🌶️

5 ml

Espelette Pepper

🧀

45 ml

Fromage Blanc

🌱

15 ml

Tahini

🥢

15 ml

Soy Sauce

🍅

300 g

Cherry Tomatoes

🧅

30 g

Spring Onions

🍋

60 g

Lemon

🌿

15 g

Basil

Preparation Steps

  1. Step 1/10

    Halve the zucchini lengthwise and score the flesh of the eggplants in a crosshatch pattern.

    🥒zucchini
    🍆eggplant
    🔪chef's knife
    🪵cutting board

  2. Step 2/10

    Mix 2 tablespoons olive oil, za'atar, and honey in a bowl. Brush the mixture over the zucchini and eggplant.

    🫒olive oil
    🫙za'atar
    🍯honey
    🥒zucchini
    🍆eggplant
    🥣mixing bowl
    🥄spoon
    🖌️pastry brush

  3. Step 3/10

    Cut the halloumi into chunks and thread it with the Portobello mushrooms onto skewers.

    🧀halloumi
    🍄Portobello mushroom
    🔪chef's knife
    🪵cutting board
    🍢skewers

  4. Step 4/10

    Thread the oyster mushrooms onto separate skewers. Mix the remaining 2 tablespoons olive oil with Espelette pepper and brush it over both mushroom skewers.

    🍄oyster mushroom
    🫒olive oil
    🌶️Espelette pepper
    🍄Portobello mushroom
    🧀halloumi
    🍢skewers
    🥣mixing bowl
    🥄spoon
    🖌️pastry brush

  5. Step 5/10

    Preheat the barbecue grill to medium-high heat. Place the zucchini, eggplant, and skewers on the grill.

    🥒zucchini
    🍆eggplant
    🍄Portobello mushroom
    🧀halloumi
    🍄oyster mushroom
    🥢tongs

  6. Step 6/10

    Grill the vegetables and skewers until tender and browned, turning them with tongs as needed.

    🥒zucchini
    🍆eggplant
    🍄Portobello mushroom
    🧀halloumi
    🍄oyster mushroom
    🥢tongs

  7. Step 7/10

    Grill the pita breads briefly until warm and lightly charred.

    🥖pita bread
    🥢tongs

  8. Step 8/10

    Halve the cherry tomatoes and finely slice the spring onions. Combine them with lemon juice and torn basil.

    🍅cherry tomato
    🧅spring onion
    🍋lemon
    🌿fresh basil
    🔪chef's knife
    🪵cutting board
    🥣mixing bowl
    🥄spoon

  9. Step 9/10

    Stir the fromage blanc, tahini, and soy sauce together until smooth.

    🧀fromage blanc
    🌱tahini
    🥢soy sauce
    🥣mixing bowl
    🥄spoon

  10. Step 10/10

    Fill each pita bread with a grilled oyster mushroom skewer, eggplant, and zucchini. Add tomato salad and tahini sauce before serving.

    🥖pita bread
    🍄oyster mushroom
    🍆eggplant
    🥒zucchini
    🍅cherry tomato
    🧅spring onion
    🍋lemon
    🌿fresh basil
    🧀fromage blanc
    🌱tahini
    🥢soy sauce
    🥢tongs
    🥄spoon

Composition

Ingredients

Types

Vegetables, Mushrooms, Bakery, Oils, Herbs and spices, Dairy, Seeds and seed products, Condiments, Fruit

Ingredients

Zucchini, Eggplant, Portobello mushroom, Oyster mushrooms, Pita bread, Olive oil, Zaatar, Espelette pepper, Fromage blanc, Tahini, Soy sauce, Cherry tomatoes, Spring onions, Lemon, Basil

Allergens

Gluten, Milk, Sesame, Soy

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Mediterranean-style

Calories

610 kcal

Macro nutrients

Protein: 23g, Carbohydrates: 63g, Fat: 30g, Fiber: 10g, Sugars: 14g

Nutritional Information

Minerals

Calcium: 320mg, Potassium: 940mg, Iron: 4.2mg, Sodium: 890mg

Vitamins

Vitamin C: 42mg, Vitamin A: 190mcg, Vitamin K: 34mcg, Folate: 105mcg

Preparation

Time Information

Preparation

20 minutes

Cooking

15 minutes

Overall

35 minutes

Difficulty

Level

Easy (1/4)

Steps

10 steps

Equipments

Utensils

chef's knife, cutting board, pastry brush, mixing bowl, skewers, tongs, spoon

Appliances

to inform

Type

Type

Type Of Dish

Main Course, Sandwich

Occasions

Lunch, Dinner, Barbecue, Summer gathering

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

French, Mediterranean, Middle Eastern

Geographic

France, Europe

Various

Aspect

Texture

Juicy, Tender, Chewy, Creamy, Crisp

Flavors

Smoky, Savory, Tangy, Herbal, Spicy, Sweet, Nutty

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave dairy-based tahini sauce out longer than 2 hours), fridge : 3 days (Store grilled vegetables, salad, and sauce in separate airtight containers,Reheat vegetables before assembling,Keep pita bread at room temperature if using within 2 days), freezer : 60 days (Freeze grilled vegetables without tomato salad or tahini sauce,Thaw overnight in the refrigerator,Do not freeze assembled pita sandwiches)