Yellow Summer Curry by @deliciouslyella

1h30

4 servings

🍆

2

Aubergine

🥥

45 ml

Coconut Oil

🥥

8 g

Coconut Sugar

🫑

300 g

Yellow Pepper

🧅

200 g

Brown Onion

🧄

9 g

Garlic

🫙

2 g

Ground Turmeric

🫙

2 g

Cumin Seeds

🪵

1.3 g

Ground Cinnamon

🍛

4 g

Curry Powder

🫛

150 g

Green Beans

🥥

800 ml

Coconut Milk

🍋

70 g

Lime

🫘

400 g

Chickpeas

🧅

30 g

Spring Onion

🧂

0.3 g

Sea Salt

🫒

30 ml

Olive Oil

🍲

400 ml

Vegetable Stock

Preparation Steps

  1. Step 1/11

    Preheat the oven to 200°C fan / 390°F. Cut the 2 eggplants into bite-sized pieces and place them on the baking tray.

    🍆eggplant
    🔪knife
    🪵chopping board
    🍳baking tray

  2. Step 2/11

    Drizzle the eggplant with 1 tablespoon olive oil and season with the sea salt. Roast for 20 minutes.

    🍆eggplant
    🫒olive oil
    🧂sea salt
    🍳baking tray
    🥄measuring spoons

  3. Step 3/11

    Deseed and thinly slice the 2 yellow bell peppers. Add them to the tray and roast for 15 minutes more, until the vegetables are soft.

    🫑yellow bell pepper
    🍆eggplant
    🔪knife
    🪵chopping board
    🍳baking tray

  4. Step 4/11

    Chop the brown onion and garlic. Add them to the food processor with turmeric, cumin seeds, cinnamon, curry powder, coconut sugar, and 1 tablespoon coconut oil.

    🧅brown onion
    🧄garlic
    🫙ground turmeric
    🫙cumin seeds
    🪵ground cinnamon
    🍛curry powder
    🥥coconut sugar
    🥥coconut oil
    🔪knife
    🪵chopping board
    🥄measuring spoons

  5. Step 5/11

    Blend the mixture into a coarse curry paste. Scrape the paste into the large pan.

    🍳large pan
    🥄wooden spoon

  6. Step 6/11

    Warm the large pan over medium heat with the remaining 2 tablespoons coconut oil. Cook the curry paste for 10–15 minutes, stirring often, until fragrant and golden.

    🥥coconut oil
    🍳large pan
    🥄wooden spoon
    🥄measuring spoons

  7. Step 7/11

    Trim the green beans and add them to the pan. Pour in the 800 ml coconut milk and 400 ml vegetable stock.

    🫛green beans
    🥥coconut milk
    🍲vegetable stock
    🔪knife
    🪵chopping board
    🍳large pan
    🥫can opener

  8. Step 8/11

    Juice the lime and add its juice with the chickpeas. Simmer uncovered for 30–35 minutes, until the sauce is rich and thick.

    🍋lime
    🫘chickpeas
    🍋citrus juicer
    🍳large pan
    🥄wooden spoon
    🥫can opener

  9. Step 9/11

    Finely slice the spring onions. Stir in the roasted eggplant, yellow bell peppers, and spring onions.

    🧅spring onion
    🍆eggplant
    🫑yellow bell pepper
    🔪knife
    🪵chopping board
    🍳large pan
    🥄wooden spoon

  10. Step 10/11

    Heat the curry for 2 minutes. Taste and serve hot.

    🍳large pan
    🥄wooden spoon

  11. Step 11/11

    Heat everything through for a couple more minutes before serving.

Composition

Ingredients

Types

Fats and oils, Sweeteners, Vegetables, Spices, Plant-based dairy, Legumes, Seasonings, Broth

Ingredients

Aubergine, Coconut oil, Coconut sugar, Yellow pepper, Brown onion, Garlic, Ground turmeric, Cumin seeds, Ground cinnamon, Curry powder, Green beans, Coconut milk, Lime, Chickpeas, Spring onion, Sea salt, Olive oil, Vegetable stock

Allergens

coconut

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-free, Gluten-free, Plant-based

Calories

625 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 47g, Fat: 45g, Fiber: 14g, Sugars: 14g

Nutritional Information

Minerals

Potassium: 1030mg, Iron: 5.1mg, Magnesium: 103mg, Sodium: 230mg

Vitamins

Vitamin C: 105mg, Vitamin A: 95µg, Vitamin K: 31µg, Folate: 130µg

Preparation

Time Information

Preparation

20 minutes

Cooking

1 hour 10 minutes

Overall

1 hour 30 minutes

Difficulty

Level

Medium (2/4)

Steps

11 steps

Equipments

Utensils

baking tray, large pan, knife, chopping board, measuring spoons, wooden spoon, can opener, citrus juicer

Appliances

Oven, Food processor, Stove

Type

Type

Type Of Dish

Main Course, Curry, One-pot meal

Occasions

Summer dinner, Weeknight dinner, Meal prep, Casual lunch

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

Indian

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Creamy, Tender, Thick, Soft

Flavors

Savory, Creamy, Earthy, Warm, Citrusy, Mildly sweet, Spiced

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard if left out longer than 2 hours), fridge : 3-4 days (Cool completely before refrigerating,Store in an airtight container), freezer : 2-3 months (Freeze in airtight portions,Thaw overnight in the fridge before reheating)