Wholegrain Chickpea Brownie by @le.renard.et.les.raisins

38 min
Easy

8 servings

🫘

270 g

Cooked Chickpeas

🌴

200 g

Dates

🌾

90 g

Oat Flour

🍫

25 g

Cocoa Powder

🥜

130 g

Peanut Butter

🥛

200 ml

Plant-based Milk

🫙

15 g

Baking Powder

🧂

1 g

Salt

🍫

70 g

Chocolate Chips

Preparation Steps

  1. Step 1/9

    Preheat the oven to 180°C / 356°F.

  2. Step 2/9

    Drain and rinse 265 g cooked chickpeas.

    🫘cooked chickpeas
    🥫can opener

  3. Step 3/9

    Sift 15 g baking powder into the blender.

    🫙baking powder
    🧺sieve
    🥤blender

  4. Step 4/9

    Add chickpeas, 200 g dates, 90 g oat flour, 25 g cocoa powder, 125 g peanut butter, 200 ml plant-based milk, and salt to the blender.

    🫘cooked chickpeas
    🌴pitted dates
    🌾oat flour
    🍫unsweetened cocoa powder
    🥜peanut butter
    🥛plant-based milk
    🧂salt
    🥤blender

  5. Step 5/9

    Blend the mixture until a thick, mostly smooth batter forms.

    🥤blender

  6. Step 6/9

    Line the small baking pan with parchment paper and pour in the batter.

    🍳small baking pan
    📜parchment paper
    🥄spatula

  7. Step 7/9

    Scatter 70 g dark chocolate chips over the batter and smooth the surface with a damp spatula.

    🍫dark chocolate chips
    🥄spatula
    🍳small baking pan

  8. Step 8/9

    Bake for 25 to 30 minutes at 180°C / 356°F.

    🍳small baking pan

  9. Step 9/9

    Cool the brownie completely before slicing and serving.

    🍳small baking pan

Composition

Ingredients

Types

Legumes, Cereals, Nuts and seeds, Plant-based products, Baking ingredients, Seasonings

Ingredients

Cooked chickpeas, Dates, Oat flour, Cocoa powder, Peanut butter, Plant-based milk, Baking powder, Salt, Chocolate chips

Allergens

Gluten, Peanuts

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-free, Lactose-free, Egg-free

Calories

284 kcal

Macro nutrients

Protein: 8g, Carbohydrates: 42g, Fat: 10g, Fiber: 6g, Sugars: 25g

Nutritional Information

Minerals

Iron: 2.5mg, Magnesium: 69mg, Potassium: 365mg, Calcium: 71mg

Vitamins

Folate: 38µg, Vitamin E: 1.6mg, Vitamin B6: 0.14mg

Preparation

Time Information

Preparation

10 minutes

Cooking

28 minutes

Overall

38 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

blender, small baking pan, parchment paper, spatula, sieve, can opener

Appliances

Oven

Type

Type

Type Of Dish

Dessert, Snack, Baked good

Occasions

Breakfast, Birthday, Afternoon snack, Dessert, Meal prep

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Fudgy, Moist, Dense, Soft, Melty

Flavors

Chocolatey, Sweet, Roasted, Nutty, Cocoa

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 days (Store in an airtight container in a cool, dry place.), fridge : 5 days (Store in an airtight container after the brownie has fully cooled.), freezer : 90 days (Slice first, wrap portions tightly, and thaw in the refrigerator or at room temperature.)