White Bean Salad with Toasted Almonds, Olives and Orange by @le.renard.et.les.raisins

25 min
Medium

5 servings

🫘

530 g

White Beans

🌰

150 g

Almonds

🫒

150 g

Green Olives

🫙

10 ml

Cumin Seeds

🌶️

5 ml

Chili Powder

🌿

30 g

Mint

🍊

2

Oranges

🫒

60 ml

Olive Oil

🍇

15 ml

Red Wine Vinegar

🧂

3 g

Fleur De Sel

Preparation Steps

  1. Step 1/12

    Rinse and drain the 530 g white beans thoroughly.

    🫘White beans
    🧺Colander

  2. Step 2/12

    Heat 60 ml olive oil over medium heat in the frying pan.

    🫒Olive oil
    🍳Frying pan

  3. Step 3/12

    Add the 150 g almonds to the hot oil. Toast for about 3 to 5 minutes until fragrant and lightly browned.

    🌰Almonds
    🫒Olive oil
    🍳Frying pan
    🥄Wooden spoon

  4. Step 4/12

    Turn off the heat and stir in 2 tsp whole cumin.

    Whole cumin
    🌰Almonds
    🍳Frying pan
    🥄Wooden spoon

  5. Step 5/12

    Add 1 tsp chili powder and 0.5 tsp fleur de sel. Leave the seasoned almonds to cool.

    🌶️Chili powder
    🧂Fleur de sel
    🌰Almonds
    🍳Frying pan
    🥄Wooden spoon

  6. Step 6/12

    Halve the 150 g green olives by hand or with a knife.

    🫒Green olives
    🔪Knife
    🪵Cutting board

  7. Step 7/12

    Zest one orange finely. Cut both oranges into supremes, removing peel and membranes.

    Orange
    🧀Grater
    🔪Knife
    🪵Cutting board

  8. Step 8/12

    Pick the mint leaves and place them in the mixing bowl with the beans.

    Fresh mint
    🫘White beans
    🥣Mixing bowl

  9. Step 9/12

    Add the olives, orange zest, and orange supremes to the bowl.

    🫒Green olives
    Orange
    🥣Mixing bowl

  10. Step 10/12

    Add the cooled spiced almonds and their oil. Drizzle with 1 tbsp red wine vinegar.

    🌰Almonds
    🫒Olive oil
    🍇Red wine vinegar
    🥣Mixing bowl
    🥄Wooden spoon

  11. Step 11/12

    Season the salad with the remaining fleur de sel. Toss gently and serve.

    🧂Fleur de sel
    🥣Mixing bowl
    🥄Wooden spoon

  12. Step 12/12

    If serving after chilling, add a small drizzle of olive oil. Adjust fleur de sel before serving.

    🫒Olive oil
    🧂Fleur de sel
    🥣Mixing bowl
    🥄Wooden spoon

Composition

Ingredients

Types

Legumes, Nuts, Olives, Spices, Fruit, Oils, Vinegars, Seasonings

Ingredients

White beans, Almonds, Green olives, Cumin seeds, Chili powder, Mint, Oranges, Olive oil, Red wine vinegar, Fleur de sel

Allergens

Tree nuts, Sulfites

Dietetics

Dietary regimen

Vegetarian, Vegan, Dairy-free, Gluten-free, High-fiber, Plant-based

Calories

377 kcal

Macro nutrients

Protein: 13g, Carbohydrates: 35g, Dietary fiber: 11g, Fat: 22g, Sugars: 7g

Nutritional Information

Minerals

Potassium: 555mg, Iron: 3.1mg, Magnesium: 100mg, Sodium: 630mg

Vitamins

Vitamin C: 22mg, Vitamin E: 7mg, Folate: 115mcg, Vitamin K: 18mcg

Preparation

Time Information

Preparation

20 minutes

Cooking

5 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

Frying pan, Mixing bowl, Grater, Knife, Cutting board, Colander, Wooden spoon

Appliances

Stove

Type

Type

Type Of Dish

Salad, Side Dish, Main Course, Appetizer

Occasions

Lunch, Picnic, Potluck, Dinner, Meal prep, Aperitif

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

French, Mediterranean

Geographic

France, Europe

Various

Aspect

Texture

Crunchy, Creamy, Juicy, Tender

Flavors

Nutty, Citrusy, Herbal, Tangy, Salty, Spicy, Earthy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 2 hours at room temperature), fridge : 3 days (Store in an airtight container,Refresh with olive oil and fleur de sel before serving), freezer : (Not recommended because oranges, herbs, and beans lose texture after thawing)