Wholegrain Dalamánky Rolls by @lojdovale

45 min
Medium

4 servings

🧀

200 g

Cottage Cheese Light

🌾

150 g

Wholegrain Spelt Flour

🥜

20 g

Flax Seeds

🫧

5 ml

Baking Powder

🧂

1.5 ml

Salt

🌱

15 ml

Pumpkin Seeds

🌱

15 ml

Chia Seeds

🥜

Flax Seeds

Preparation Steps

  1. Step 1/8

    Preheat the oven to 180°C (356°F).

  2. Step 2/8

    Blend 20 g flaxseeds into a fine meal.

    flaxseeds

  3. Step 3/8

    Combine the light cottage cheese, whole wheat spelt flour, ground flaxseeds, baking powder, and salt in a mixing bowl.

    light cottage cheese
    whole wheat spelt flour
    flaxseeds
    baking powder
    salt
    🥣mixing bowl
    ⚖️kitchen scale
    🥄measuring spoons

  4. Step 4/8

    Knead the mixture into a firm, slightly sticky dough.

    🥣mixing bowl
    🥄spatula

  5. Step 5/8

    Divide the dough into 4 equal portions and shape each portion into a small bread roll.

    🍳baking sheet

  6. Step 6/8

    Coat the rolls with pumpkin seeds, chia seeds, and flaxseeds for coating.

    pumpkin seeds
    chia seeds
    flaxseeds for coating
    🍳baking sheet

  7. Step 7/8

    Bake the rolls at 180°C (356°F) for 30 minutes until golden and set.

    🍳baking sheet

  8. Step 8/8

    Cool the rolls for at least 10 minutes before serving.

    🍳baking sheet

Composition

Ingredients

Types

Baking Ingredients, Seasonings, Seeds

Ingredients

Cottage cheese light, Wholegrain spelt flour, Flax seeds, Baking powder, Salt, Pumpkin seeds, Chia seeds

Allergens

to inform

Dietetics

Dietary regimen

Vegetarian

Calories

240 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 29g, Fat: 7g, Fiber: 6g, Sugars: 2g

Nutritional Information

Minerals

Calcium: 170mg, Iron: 2.1mg, Magnesium: 85mg, Phosphorus: 275mg, Sodium: 220mg

Vitamins

Vitamin B1: 0.2mg, Vitamin B2: 0.25mg, Vitamin B3: 2.4mg, Folate: 28mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

30 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

mixing bowl, baking sheet, measuring spoons, kitchen scale, spatula

Appliances

Blender, Oven

Type

Type

Type Of Dish

Bread, Snack

Occasions

Breakfast, Snack, Post-Workout

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

Czech, European

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Crusty, Chewy, Soft, Seedy

Flavors

Nutty, Mildly Tangy, Savory, Wheaty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 days (Store fully cooled rolls in an airtight container,Keep in a cool, dry place), fridge : 5 days (Store in an airtight container,Reheat before serving if desired), freezer : 90 days (Freeze fully cooled rolls in a freezer-safe bag,Thaw at room temperature or reheat in the oven)