Warm Mediterranean Carrot Salad by @shredhappens

1h

4 servings

🥕

450 g

Carrots

🫒

3 tbsp

Olive Oil

🫙

1 tbsp

Sumac

🧂

Salt

⚫

Black Pepper

🧀

Parmesan

🥣

240 ml

Plain Yogurt

🧀

57 g

Feta

🫒

1 tbsp

Olive Oil

🫑

1 tsp

Aleppo Pepper

🧂

Salt

🥑

0.75

Avocado

🥜

Pecans

🌿

2 tbsp

Parsley

🍊

0.5

Orange

🍊

0.5

Grapefruit

🧀

Feta

Preparation Steps

  1. Step 1/7

    Peel 1 lb of carrots and cut them lengthwise into halves or quarters so they roast evenly.

    🥕Carrots
    🔪Peeler
    🔪Knife
    🪵Cutting board

  2. Step 2/7

    Toss the carrots with olive oil, sumac, and generous pinches of salt and pepper.

    🥕Carrots
    🫒Olive oil
    🫙Sumac
    🧂Salt
    ⚫Black pepper
    🥣Mixing bowl

  3. Step 3/7

    Spread the carrots on a baking tray in a single layer, and optionally grate fresh Parmesan over the top.

    🥕Carrots
    🧀Parmesan
    🍳Baking tray
    🧀Grater

  4. Step 4/7

    Roast the carrots at 400°F for 40-45 minutes, flipping them for the last 5 minutes, until roasted and tender.

    🥕Carrots
    🍳Baking tray

  5. Step 5/7

    While the carrots roast, mix the yogurt, feta, olive oil, Aleppo pepper and a little salt to make the feta-yogurt sauce, then taste and adjust.

    🥣Plain yogurt
    🧀Feta
    🫒Olive oil
    🫑Aleppo pepper
    🧂Salt
    🥣Mixing bowl
    🥄Spoon

  6. Step 6/7

    Spread the feta-yogurt sauce onto a serving platter.

    🥣Plain yogurt
    🧀Feta
    🫒Olive oil
    🫑Aleppo pepper
    🧂Salt
    🍽️Serving platter
    🥄Spoon

  7. Step 7/7

    Layer on the roasted carrots, diced avocado, chopped pecans or walnuts, parsley or mint, orange and grapefruit chunks, and a final sprinkle of feta.

    🥕Carrots
    🥑Avocado
    🥜Pecans
    🌿Parsley
    🍊Orange
    🍊Grapefruit
    🧀Feta
    🍽️Serving platter

Composition

Ingredients

Types

Vegetables, Oils, Spices, Dairy, Fruits, Nuts, Herbs

Ingredients

Carrots, Olive oil, Sumac, Salt, Black pepper, Parmesan, Plain yogurt, Feta, Aleppo pepper, Avocado, Pecans, Parsley, Orange, Grapefruit

Allergens

Milk, Tree nuts

Dietetics

Dietary regimen

Pescatarian, Egg-Free

Calories

280 kcal

Macro nutrients

Protein: 8g, Carbohydrates: 22g, Fat: 19g, Fiber: 6g, Sugars: 10g

Nutritional Information

Minerals

Potassium: 500mg, Calcium: 150mg, Magnesium: 35mg, Sodium: 420mg, Iron: 1.2mg

Vitamins

Vitamin A: 600mcg, Vitamin C: 35mg, Vitamin K: 10mcg, Folate: 35mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

45 minutes

Overall

1 hour 0 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

Peeler, Knife, Cutting board, Baking tray, Mixing bowl, Serving platter, Grater, Spoon

Appliances

Oven

Type

Type

Type Of Dish

Salad, Side Dish, Appetizer

Occasions

Winter, Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@shredhappens

Origin

Cuisine

Mediterranean

Geographic

to inform

Various

Aspect

Texture

Crunchy, Creamy, Tender

Flavors

Citrusy, Tangy, Creamy, Savory, Nutty, Smoky

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

leftovers : 2 days (store in an airtight container,best enjoyed fresh as avocado and roasted carrots lose texture over time,bring to room temperature or gently reheat the carrots before serving)