Weight Loss & Detox Cabbage Roll Soup by @themodernnonna

55 min
Medium

6 servings

🫒

7.5 ml

Olive Oil

🍗

450 g

Ground Turkey

🧅

2

Onion

🥕

180 g

Carrots

🧄

5

Garlic Cloves

🧂

Salt

🍅

2 tbsp

Tomato Paste

🍚

120 ml

Jasmine Rice

🥬

1.1 l

Green Cabbage

🍲

1.2 l

Unsalted Broth

💧

1.2 l

Water

🌿

Dill

🍋

Lemon Juice

🥣

Yogurt

Preparation Steps

  1. Step 1/11

    Heat the olive oil in a large pot over medium heat.

  2. Step 2/11

    Add the ground turkey and cook for about 8–10 minutes, breaking it up as it cooks, until fully cooked through.

  3. Step 3/11

    Add the onions and carrots and sauté for a few minutes until softened and translucent.

  4. Step 4/11

    Stir in the garlic and cook just until fragrant.

  5. Step 5/11

    Add the salt and tomato paste and cook for 1–2 minutes, stirring, until it deepens in color.

  6. Step 6/11

    Add the rinsed rice and stir.

  7. Step 7/11

    Add the chopped cabbage, broth, and water, stir well and bring to a boil.

  8. Step 8/11

    Reduce to a gentle simmer and cook uncovered for 25–30 minutes, or until the rice is tender and the cabbage is soft.

  9. Step 9/11

    Finish with a big handful of fresh dill, give it a final stir, and taste to adjust the salt if needed.

  10. Step 10/11

    A fresh squeeze of lemon juice will brighten it up.

  11. Step 11/11

    Top with a scoop of yogurt or sour cream if you wish, then serve warm.

Composition

Ingredients

Types

Oil, Vegetables

Ingredients

Olive oil, Ground turkey, Onion, Carrots, Garlic cloves, Salt, Tomato paste, Jasmine rice, Green cabbage, Unsalted broth, Water, Dill, Lemon juice, Yogurt

Allergens

to inform

Dietetics

Dietary regimen

Egg-Free, Nut-Free, soy-free, Sugar-Free, Gluten-Free, Low Calorie, High Protein

Calories

260 kcal

Macro nutrients

Protein: nullg, Total Fat: nullg, Carbohydrates: nullg, Dietary Fiber: nullg

Nutritional Information

Minerals

Potassium: nullmg, Iron: nullmg, Zinc: nullmg, Selenium: nullµg, Phosphorus: nullmg, Magnesium: nullmg, Manganese: nullmg, Calcium: nullmg

Vitamins

Vitamin A: nullµg RAE, Vitamin C: nullmg, Vitamin K: nullµg, Vitamin B6: nullmg, Folate: nullµg DFE, Vitamin B12: nullµg, Niacin: nullmg, Choline: nullmg

Preparation

Time Information

Preparation

15 minutes

Cooking

40 minutes

Overall

55 minutes

Difficulty

Level

Medium (2/4)

Steps

11 steps

Equipments

Utensils

to inform

Appliances

to inform

Type

Type

Type Of Dish

Main Course, Soup

Occasions

Dinner, Lunch, Anytime, Meal Prep, Autumn, Winter

Origin

Source

Platform

instagram

Original Creator

@themodernnonna

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Chunky, Tender

Flavors

Herby, Savory

Other

Price

to inform

Recommended Preservation

to inform

Preservation Infos

to inform