Vegetarian Mushroom Meatball Subway Sandwich by @thenottychef

55 min
Medium

🧅

150 g

Onion

🫒

30 ml

Olive Oil

🍄

450 g

Mushrooms

🧄

9 g

Garlic

🍅

480 ml

Marinara Sauce

🫗

30 ml

Vegetable Oil

🍞

Sub Roll

Preparation Steps

  1. Step 1/19

    Finely chop the onion and mushrooms.

    🧅yellow onion
    🍄cremini mushrooms
    🔪chef's knife
    🪵cutting board

  2. Step 2/19

    Heat olive oil in the large skillet over medium-low heat.

    🫒olive oil
    🍳large skillet

  3. Step 3/19

    Sauté the onion for about 7 minutes until softened.

    🧅yellow onion
    🍳large skillet
    🥄wooden spoon

  4. Step 4/19

    Add the mushrooms and raise the heat to medium-high.

    🍄cremini mushrooms
    🍳large skillet
    🥄wooden spoon

  5. Step 5/19

    Cook the mushrooms for 10 to 15 minutes until their liquid evaporates.

    🍄cremini mushrooms
    🍳large skillet
    🥄wooden spoon

  6. Step 6/19

    Continue cooking until the mushrooms are deeply browned.

    🍄cremini mushrooms
    🍳large skillet
    🥄wooden spoon

  7. Step 7/19

    Mince the garlic and stir it into the mushroom mixture.

    🧄garlic
    🔪chef's knife
    🪵cutting board
    🍳large skillet
    🥄wooden spoon

  8. Step 8/19

    Transfer the cooked vegetables to the mixing bowl and let them cool.

    🧅yellow onion
    🍄cremini mushrooms
    🧄garlic
    🍳large skillet
    🥣mixing bowl
    🥄spatula

  9. Step 9/19

    Mash the chickpeas into a coarse paste.

    🫘canned chickpeas
    🥣mixing bowl
    🥄wooden spoon

  10. Step 10/19

    Add oats, nutritional yeast, soy sauce, Italian seasoning, pepper, and salt.

    🌾rolled oats
    🧀nutritional yeast
    🥢soy sauce
    🧂Italian seasoning
    ⚫black pepper
    🧂salt
    🥣mixing bowl
    🥄wooden spoon

  11. Step 11/19

    Stir the mixture thoroughly until it holds together.

    🧅yellow onion
    🍄cremini mushrooms
    🧄garlic
    🫘canned chickpeas
    🌾rolled oats
    🧀nutritional yeast
    🥢soy sauce
    🧂Italian seasoning
    ⚫black pepper
    🧂salt
    🥣mixing bowl
    🥄wooden spoon

  12. Step 12/19

    Cover the bowl with plastic wrap and refrigerate for at least 120 minutes.

    🥣mixing bowl
    🧻plastic wrap

  13. Step 13/19

    Preheat the oven to 400°F / 205°C if baking the meatballs.

  14. Step 14/19

    Measure one tablespoon of mixture and roll it into a small ball.

    🧅yellow onion
    🍄cremini mushrooms
    🧄garlic
    🫘canned chickpeas
    🌾rolled oats
    🧀nutritional yeast
    🥢soy sauce
    🧂Italian seasoning
    ⚫black pepper
    🧂salt
    🥣mixing bowl
    🥄tablespoon

  15. Step 15/19

    Repeat until all of the mixture has been formed into balls.

    🥣mixing bowl
    🥄tablespoon
    🍳baking sheet

  16. Step 16/19

    For frying, heat vegetable oil in the skillet over medium heat.

    🫗vegetable oil
    🍳large skillet

  17. Step 17/19

    Fry the balls until browned on all sides.

    🫗vegetable oil
    🍳large skillet
    🥄spatula

  18. Step 18/19

    Alternatively, place the balls on the baking sheet and bake for 15 minutes.

    🍳baking sheet

  19. Step 19/19

    Warm the marinara sauce and serve it with the cooked mushroom meatballs.

    🍅marinara sauce
    🍳large skillet
    🥄wooden spoon

Composition

Ingredients

Types

Fats and Oils, Vegetables, Sauces

Ingredients

Onion, Olive oil, Mushrooms, Garlic, Marinara sauce, Vegetable oil, Sub roll

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-free, Egg-free, Plant-based

Calories

245 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 31g, Fat: 10g, Fiber: 7g, Sugar: 6g

Nutritional Information

Minerals

Potassium: 520mg, Iron: 3.2mg, Calcium: 65mg, Sodium: 680mg

Vitamins

Vitamin B12: 1.2mcg, Vitamin C: 8mg, Vitamin D: 1mcg

Preparation

Time Information

Preparation

30 minutes

Cooking

25 minutes

Overall

55 minutes

Difficulty

Level

Medium (2/4)

Steps

19 steps

Equipments

Utensils

large skillet, mixing bowl, wooden spoon, chef's knife, cutting board, tablespoon, baking sheet, spatula, plastic wrap

Appliances

Stove, Refrigerator, Oven

Type

Type

Type Of Dish

Main Course, Appetizer, Side Dish

Occasions

Dinner, Lunch, Weeknight meal, Meal prep

Origin

Source

Platform

instagram

Original Creator

@thenottychef

Origin

Cuisine

Italian-American, Mediterranean

Geographic

United States, North America

Various

Aspect

Texture

Tender, Chewy, Crisp exterior, Juicy

Flavors

Savory, Umami, Earthy, Garlicky, Herbaceous, Tomato-rich

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave longer than 2 hours), fridge : 4 days (Store in an airtight container,Cool before refrigerating), freezer : 3 months (Freeze in an airtight freezer-safe container,Thaw overnight in the refrigerator)