Zucchini Pancakes by @lojdovale

20 min

5 servings

🥒

1

Zucchini

🥚

2

Eggs

🌾

80 g

Spelt Flour

🥛

180 ml

Milk

🧂

Salt

🫗

Oil

  1. Grate

    Finely grate the zucchini.

  2. Add

    Add the egg, spelt flour, milk and a pinch of salt to the grated zucchini.

  3. Whisk

    Whisk all the ingredients together with a whisk.

  4. Fry

    Fry in a pan with a little oil on both sides until golden.

Zucchini Pancakes by @lojdovale

20 min

5 servings

🥒

1

Zucchini

🥚

2

Eggs

🌾

80 g

Spelt Flour

🥛

180 ml

Milk

🧂

Salt

🫗

Oil

Preparation Steps

  1. Step 1/4

    Finely grate the zucchini.

    🥒Zucchini

  2. Step 2/4

    Add the egg, spelt flour, milk and a pinch of salt to the grated zucchini.

    🥒Zucchini
    🥚Eggs
    🌾Spelt flour
    🥛Milk
    🧂Salt

  3. Step 3/4

    Whisk all the ingredients together with a whisk.

    🥄Whisk

  4. Step 4/4

    Fry in a pan with a little oil on both sides until golden.

    🫗Oil

Composition

Ingredients

Types

Vegetables, Eggs, Grains, Dairy, Spices, Fats

Ingredients

Zucchini, Eggs, Spelt flour, Milk, Salt, Oil

Allergens

Eggs, Gluten, Milk

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Nut-Free, Low-Calorie, soy-free, Sugar-Free

Calories

128 kcal

Macro nutrients

Protein: 6.3g, Carbohydrates: 14g, Fat: 5.6g, Fiber: 2g, Sugars: 1.6g

Nutritional Information

Minerals

Calcium: 70mg, Potassium: 180mg, Phosphorus: 100mg, Sodium: 110mg, Iron: 1mg

Vitamins

Vitamin A: 60mcg, Vitamin B2 (Riboflavin): 0.2mg, Vitamin B12: 0.3mcg, Vitamin C: 4mg

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

to inform

Appliances

to inform

Type

Type

Type Of Dish

Pancake, Savory Pancake, Snack

Occasions

Everyday Meal, End Of Summer Zucchini Season

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

Czech, European

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Moist, Soft, Golden-fried

Flavors

Savory, Mild, Fresh

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

Store in an airtight container : 2-3 days (refrigerated,cooled before storing), Freeze : up to 1 month (wrap individually,reheat in a pan or toaster)