Vegan Protein Cookie Dough by @koro_fr

26 min

🫘

250 g

Chickpeas

🧈

30 g

Almond Butter

🌾

30 g

Oat Flakes

🍯

30 ml

Agave Syrup

🧂

1 g

Salt

🍫

20 g

Chocolate Chips

🥥

10 g

Almond-coconut Spread

🥥

1 tsp

Almond-coconut Spread

🌾

Oat Flakes

🥛

Plant-based Milk

Preparation Steps

  1. Step 1/12

    Drain the 250 g cooked chickpeas and rinse them thoroughly under cold water.

    🫘cooked chickpeas
    🧺colander

  2. Step 2/12

    Add the chickpeas, 30 g almond butter, 30 g rolled oats, 30 ml agave syrup, 10 g coconut almond spread, and salt to the blender.

    🫘cooked chickpeas
    🧈almond butter
    🌾rolled oats
    🍯agave syrup
    🥥coconut almond spread
    🧂salt
    🥄measuring spoons

  3. Step 3/12

    Blend the mixture until completely creamy and homogeneous.

  4. Step 4/12

    Fold the 20 g dark chocolate chips into the dough with a mixing spoon.

    🍫dark chocolate chips
    🥄mixing spoon

  5. Step 5/12

    Chill the dough in the refrigerator for 30 minutes to make it easier to shape.

  6. Step 6/12

    Serve the chilled dough as edible cookie dough, or divide it into 6 equal portions to make baked cookies.

    🥄spatula

  7. Step 7/12

    Roll each portion into a ball and make a small well in its center.

  8. Step 8/12

    Add about 1 teaspoon of coconut almond spread to each well and seal the dough around the filling.

    🥥coconut almond spread
    🥄measuring spoons

  9. Step 9/12

    Place the dough balls on a parchment-lined baking sheet and flatten them slightly.

    🍳baking sheet
    📜parchment paper

  10. Step 10/12

    Bake the cookies at 180°C / 350°F for 11 minutes.

    🍳baking sheet

  11. Step 11/12

    Let the cookies cool for a few minutes before serving.

  12. Step 12/12

    If the dough is too thick, add a small spoonful of plant-based milk.

Composition

Ingredients

Types

Nuts, Spreads, Sweeteners, Seasonings

Ingredients

Chickpeas, Almond butter, Oat flakes, Agave syrup, Salt, Chocolate chips, Almond-coconut spread, Plant-based milk

Allergens

Tree nuts

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-free, Egg-free, Plant-based

Calories

165 kcal

Macro nutrients

Protein: 5g, Carbohydrates: 22g, Fat: 7g, Fiber: 4g, Sugars: 11g

Nutritional Information

Minerals

Iron: 1.8mg, Magnesium: 43mg, Potassium: 180mg

Vitamins

Folate: 35mcg, Vitamin E: 1.4mg, Vitamin B6: 0.1mg

Preparation

Time Information

Preparation

15 minutes

Cooking

11 minutes

Overall

26 minutes

Difficulty

Level

Easy (1/4)

Steps

12 steps

Equipments

Utensils

colander, measuring spoons, spatula, mixing spoon, baking sheet, parchment paper

Appliances

Blender, Refrigerator, Oven

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Breakfast, Snack, Dessert, Post-workout

Origin

Source

Platform

instagram

Original Creator

@koro_fr

Origin

Cuisine

French

Geographic

to inform

Various

Aspect

Texture

Creamy, Smooth, Chewy, Soft, Crunchy

Flavors

Sweet, Nutty, Chocolatey, Caramel-like

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave in direct sunlight), fridge : 4 days (Store in an airtight container,Keep below 4°C / 40°F), freezer : 60 days (Freeze in an airtight container,Thaw in the refrigerator before eating)