$6 Gourmet Glow-Up: Crispy Tofu Dal Rice Bowl by @beyondfoodmarket

20 min

2 servings

🫘

400 g

Firm Tofu

570 g

Dal

🍚

250 g

Rice

Preparation Steps

  1. Step 1/6

    Cut the firm tofu into bite-size cubes.

    🫘firm tofu
    🔪knife
    🪵cutting board

  2. Step 2/6

    Place the tofu cubes in the air fryer; cook until crisp outside and soft inside.

    🫘firm tofu

  3. Step 3/6

    Heat the microwave rice for 90 seconds.

    🍚microwave rice

  4. Step 4/6

    Heat the ready-to-eat dal for 90 seconds.

    ready-to-eat dal

  5. Step 5/6

    Mix the crispy tofu into the hot dal.

    🫘firm tofu
    ready-to-eat dal
    🥣mixing bowl
    🥄spoon

  6. Step 6/6

    Divide the rice between two bowls; spoon the tofu dal over it.

    🍚microwave rice
    ready-to-eat dal
    🫘firm tofu
    🥄spoon

Composition

Ingredients

Types

Soy, Plant Protein

Ingredients

Firm tofu, Dal, Rice

Allergens

Soy

Dietetics

Dietary regimen

Vegan, Vegetarian, Plant-based, Dairy-free, Egg-free, High-protein

Calories

515 kcal

Macro nutrients

Protein: 27g, Carbohydrates: 69g, Fat: 14g, Fiber: 11g, Sugars: 4g

Nutritional Information

Minerals

Iron: 7.2mg, Calcium: 360mg, Potassium: 730mg, Sodium: 760mg

Vitamins

Vitamin C: 3mg, Folate: 180mcg, Vitamin B6: 0.3mg

Preparation

Time Information

Preparation

5 minutes

Cooking

15 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

knife, cutting board, mixing bowl, spoon

Appliances

Air fryer, Microwave

Type

Type

Type Of Dish

Main Course, Rice Bowl

Occasions

Dinner, Lunch, Weeknight Meal, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@beyondfoodmarket

Origin

Cuisine

Indian

Geographic

India, South Asia

Various

Aspect

Texture

Crispy, Soft, Tender, Saucy

Flavors

Savory, Spiced, Earthy, Umami

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard sooner in hot conditions), fridge : 3 days (Store in an airtight container,Cool promptly after serving), freezer : 2 months (Store in a freezer-safe airtight container,Thaw in the fridge before reheating)