Zucchini Fritters with Feta Sauce by @louloukitchen_

25 min
Medium

4 servings

🥒

350 g

Zucchini

🧅

140 g

Onion

🥚

50 g

Egg

🌾

90 g

Flour

🫙

1 tbsp

Zaatar

🫒

30 ml

Olive Oil

🧂

3 g

Salt

🧀

30 g

Feta

🧀

15 ml

Fromage Blanc

🍯

5 ml

Honey

🍋

5 ml

Lemon Juice

⚫

1 g

Pepper

Preparation Steps

  1. Step 1/9

    Grate the zucchini and yellow onion into a mixing bowl; sprinkle with salt and rest for 10 minutes.

    🥒zucchini
    🧅yellow onion
    🧂salt
    🧀box grater
    🥣mixing bowl
    🥄tablespoon

  2. Step 2/9

    Wrap the grated vegetables in a clean kitchen towel; squeeze out as much liquid as possible.

    🥒zucchini
    🧅yellow onion
    🧻clean kitchen towel
    🥣mixing bowl

  3. Step 3/9

    Chop the fresh basil; return the drained vegetables to the mixing bowl.

    🌿fresh basil
    🥒zucchini
    🧅yellow onion
    🔪chef's knife
    🪵cutting board
    🥣mixing bowl

  4. Step 4/9

    Add the egg, wheat flour, za'atar, fresh basil, and 1 tablespoon olive oil; stir into a thick batter.

    🥚egg
    🌾wheat flour
    🫙za'atar
    🌿fresh basil
    🫒olive oil
    🥣mixing bowl
    🥄tablespoon

  5. Step 5/9

    Heat the stainless steel frying pan on the stovetop for about 6 minutes; add the remaining olive oil when water droplets bead in the pan.

    🫒olive oil
    💧water
    🥄tablespoon

  6. Step 6/9

    Spoon four small portions of batter into the hot pan; flatten them gently with a spatula.

    🥒zucchini
    🧅yellow onion
    🥚egg
    🌾wheat flour
    🥄tablespoon
    🥄spatula

  7. Step 7/9

    Cook the fritters until golden underneath, about 3 minutes; turn and cook the second side for about 3 minutes.

    🥄spatula

  8. Step 8/9

    Blend feta cheese, fromage blanc, water, rosemary honey, lemon juice, salt, and black pepper until smooth.

    🧀feta cheese
    🧀fromage blanc
    💧water
    🍯rosemary honey
    🍋lemon juice
    🧂salt
    ⚫black pepper
    🥄tablespoon

  9. Step 9/9

    Serve the warm zucchini fritters; dip them into the whipped feta sauce.

    🧀feta cheese
    🧀fromage blanc
    🥒zucchini

Composition

Ingredients

Types

Vegetables, Eggs, Oils and Fats, Seasonings, Dairy, Fruits

Ingredients

Zucchini, Onion, Egg, Flour, Zaatar, Olive oil, Salt, Feta, Fromage blanc, Honey, Lemon juice, Pepper

Allergens

eggs, milk

Dietetics

Dietary regimen

Vegetarian, Pescatarian

Calories

220 kcal

Macro nutrients

Protein: 8g, Carbohydrates: 25g, Fat: 10g, Fiber: 3g, Sugars: 5g

Nutritional Information

Minerals

Calcium: 180mg, Potassium: 390mg, Sodium: 480mg

Vitamins

Vitamin C: 22mg, Vitamin A: 110µg, Vitamin K: 18µg

Preparation

Time Information

Preparation

15 minutes

Cooking

10 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

box grater, mixing bowl, clean kitchen towel, chef's knife, cutting board, spatula, tablespoon

Appliances

Blender, Stove

Type

Type

Type Of Dish

Appetizer, Side Dish, Snack

Occasions

Aperitif, Party, Family Meal, Lunch

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

French, Mediterranean

Geographic

France, Europe

Various

Aspect

Texture

Crispy, Tender, Creamy

Flavors

Savory, Fresh, Tangy, Herbal, Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 h (Keep covered,Discard after 2 hours), fridge : 3 days (Store fritters and sauce separately in airtight containers,Reheat fritters in a dry frying pan), freezer : 2 months (Freeze cooked fritters without sauce,Thaw overnight in the fridge and reheat in a frying pan)