Vegan Loaded Brats with Sauerkraut and Mustard by @beyondfoodmarket

20 min

2 servings

340 g

Vegan Bratwurst

🍞

4

Buns

🧅

150 g

Onion

🥫

240 ml

Sauerkraut

🌼

60 ml

Mustard

Preparation Steps

  1. Step 1/8

    Preheat the air fryer to 375°F (190°C) and place the 4 vegan bratwursts in the basket.

    vegan bratwurst

  2. Step 2/8

    Air-fry the vegan bratwursts for about 10 minutes, turning them halfway through until heated through and browned.

    vegan bratwurst
    🥄spoon

  3. Step 3/8

    Dice the yellow onion into small pieces.

    🧅yellow onion
    🔪chef's knife
    🪵cutting board

  4. Step 4/8

    Open the sauerkraut and drain excess brine if desired.

    🥫sauerkraut
    🥫can opener
    🥄spoon

  5. Step 5/8

    Place the 4 gluten-free vegan hot dog buns in the air fryer and toast them for 1 minute.

    🌾gluten-free vegan hot dog bun

  6. Step 6/8

    Place 1 cooked vegan bratwurst inside each toasted bun.

    vegan bratwurst
    🌾gluten-free vegan hot dog bun

  7. Step 7/8

    Top each brat with about 1/4 cup sauerkraut and 1/4 of the diced onion.

    🥫sauerkraut
    🧅yellow onion
    🥄spoon

  8. Step 8/8

    Drizzle about 1 tablespoon yellow mustard over each loaded brat and serve immediately.

    🌼yellow mustard
    🥄spoon

Composition

Ingredients

Types

Plant-based protein, Fermented vegetables

Ingredients

Vegan bratwurst, Buns, Onion, Sauerkraut, Mustard

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-free, Egg-free, Plant-based

Calories

310 kcal

Macro nutrients

Protein: 14g, Carbohydrates: 38g, Fat: 11g, Fiber: 6g, Sugars: 5g

Nutritional Information

Minerals

Sodium: 1050mg, Potassium: 280mg, Iron: 3mg, Calcium: 90mg

Vitamins

Vitamin C: 8mg, Vitamin B12: 0.6mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

chef's knife, cutting board, can opener, spoon

Appliances

Air fryer

Type

Type

Type Of Dish

Main Course, Sandwich

Occasions

Summer cookout, Weeknight dinner, Lunch, Budget meal

Origin

Source

Platform

instagram

Original Creator

@beyondfoodmarket

Origin

Cuisine

American, German

Geographic

United States, North America

Various

Aspect

Texture

Toasty, Juicy, Tender, Crunchy

Flavors

Tangy, Savory, Sharp, Smoky, Mustardy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store assembled leftovers in an airtight container,Store toppings separately for best texture), freezer : 30 days (Freeze cooked vegan bratwursts separately,Do not freeze assembled buns with sauerkraut)