Wingstop Garlic Parmesan Tenders Fakeaway by @veryhungrygreek

25 min
Easy

2 servings

🍗

300 g

Chicken Breast

🌶️

5 ml

Paprika

🧄

5 ml

Garlic Granules

🧂

1.5 g

Salt

⚫

0.5 g

Pepper

🥚

50 g

Egg

🌽

35 g

Cornflakes

🧈

14 g

Light Butter

🧄

5 ml

Garlic Puree

🌿

0.25 g

Parsley

🧀

5 g

Parmesan

🍟

150 g

Skin On Fries

🧂

7.5 ml

Cajun Seasoning

Preparation Steps

  1. Step 1/17

    Cut 300 g chicken breast into tender-sized strips.

    chicken breast
    🍽️plate

  2. Step 2/17

    Season the chicken strips with 1 tsp paprika and 1 tsp garlic granules.

    chicken breast
    paprika
    garlic granules
    🥣mixing bowl
    🥄measuring spoons

  3. Step 3/17

    Add the salt and black pepper to the seasoned chicken.

    chicken breast
    salt
    black pepper
    🥣mixing bowl
    🥄measuring spoons

  4. Step 4/17

    Whisk 1 egg in a shallow bowl.

    egg
    🥣shallow bowl
    🍴fork

  5. Step 5/17

    Place 35 g crushed cornflakes on a plate.

    cornflakes
    🍽️plate

  6. Step 6/17

    Dip each seasoned chicken tender into the whisked egg.

    chicken breast
    egg
    🥣mixing bowl
    🥣shallow bowl
    🥢tongs

  7. Step 7/17

    Coat each egg-dipped tender with the crushed cornflakes.

    chicken breast
    cornflakes
    🍽️plate
    🥢tongs

  8. Step 8/17

    Air fry the coated tenders at 190°C for 7 minutes.

    chicken breast
    🥢tongs

  9. Step 9/17

    Flip the tenders and air fry for 4 more minutes, until the chicken is cooked through.

    chicken breast
    🥢tongs

  10. Step 10/17

    Melt 1 tbsp light butter in a small microwave-safe bowl.

    light butter
    🥣small microwave-safe bowl

  11. Step 11/17

    Stir 1 tsp garlic puree and 1/2 tsp parsley into the melted butter.

    garlic puree
    parsley
    🥣small microwave-safe bowl
    🥄measuring spoons
    🍴fork

  12. Step 12/17

    Brush the garlic butter over the cooked chicken tenders.

    chicken breast
    light butter
    garlic puree
    parsley
    🖌️pastry brush
    🥣small microwave-safe bowl

  13. Step 13/17

    Sprinkle 1 tbsp grated Parmesan cheese over the garlic-buttered tenders.

    chicken breast
    grated Parmesan cheese
    🥄measuring spoons

  14. Step 14/17

    Return the tenders to the air fryer briefly until the Parmesan melts.

    chicken breast
    grated Parmesan cheese
    🥢tongs

  15. Step 15/17

    Toss 150 g skin-on fries with 1 1/2 tsp Cajun seasoning.

    skin-on fries
    🧂Cajun seasoning
    🥣mixing bowl
    🥄measuring spoons

  16. Step 16/17

    Air fry the seasoned fries at 200°C for 12 to 14 minutes.

    skin-on fries
    🥢tongs

  17. Step 17/17

    Shake the fries halfway through cooking, then serve them with the garlic Parmesan tenders.

    skin-on fries
    chicken breast
    🥢tongs

Composition

Ingredients

Types

Meat, Spices, Seasonings, Eggs, Cereals, Dairy, Condiments, Herbs, Potatoes

Ingredients

Chicken breast, Paprika, Garlic granules, Salt, Pepper, Egg, Cornflakes, Light butter, Garlic puree, Parsley, Parmesan, Skin on fries, Cajun seasoning

Allergens

Egg, Milk

Dietetics

Dietary regimen

High protein, Gluten free

Calories

558 kcal

Macro nutrients

protein: 52g, fat: 16g, carbohydrates: 50g, fiber: 4g, sugars: 3g

Nutritional Information

Minerals

calcium: 120mg, iron: 2.5mg, potassium: 850mg, sodium: 850mg

Vitamins

vitamin A: 120µg, vitamin B6: 1.1mg, vitamin B12: 0.6µg, vitamin C: 14mg

Preparation

Time Information

Preparation

10 minutes

Cooking

15 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

17 steps

Equipments

Utensils

mixing bowl, shallow bowl, plate, fork, measuring spoons, pastry brush, small microwave-safe bowl, tongs

Appliances

Air fryer, Microwave

Type

Type

Type Of Dish

Main Course, Chicken Dinner, Fakeaway

Occasions

Lunch, Dinner, Weeknight Meal, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Crunchy, Crispy, Tender, Juicy

Flavors

Garlicky, Savory, Cheesy, Spicy, Smoky, Buttery, Herby

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave cooked chicken out longer than 2 hours), fridge : 3 days (Store in an airtight container,Cool leftovers before refrigerating,Reheat chicken until piping hot), freezer : 2 months (Freeze in an airtight freezer-safe container,Freeze chicken and fries separately for best texture,Reheat from thawed or frozen in an air fryer)