Zaalouk (Eggplant Dip) by @acha_happybody

1h20

6 servings

🍆

3

Eggplant

🍅

2

Tomatoes

🧄

2 cloves

Garlic

🫒

Olive Oil

🫙

1 tsp

Cumin

🌶️

1 tsp

Paprika

🧂

Salt

⚫

Pepper

🌿

Parsley

🍋

Lemon Juice

  1. Preheat

    Preheat the oven to 200°C.

  2. Brush

    Pierce the eggplants with a knife, brush them with oil, and bake them for 40 minutes.

  3. Cool

    Let the eggplants cool slightly, remove the skin and mash the flesh.

  4. Sauté

    Sauté the garlic in a little oil.

  5. Add

    Add the diced tomatoes, cumin, paprika, salt and pepper, and let simmer for 10 to 15 minutes.

  6. Add

    Add the mashed eggplant flesh and cook for another 10 minutes.

  7. Add

    Add the herbs and a splash of lemon juice, then serve warm or cold with bread.

Zaalouk (Eggplant Dip) by @acha_happybody

1h20

6 servings

🍆

3

Eggplant

🍅

2

Tomatoes

🧄

2 cloves

Garlic

🫒

Olive Oil

🫙

1 tsp

Cumin

🌶️

1 tsp

Paprika

🧂

Salt

⚫

Pepper

🌿

Parsley

🍋

Lemon Juice

Preparation Steps

  1. Step 1/7

    Preheat the oven to 200°C.

  2. Step 2/7

    Pierce the eggplants with a knife, brush them with oil, and bake them for 40 minutes.

    🍆Eggplant
    🫒Olive oil
    🔪Knife
    🖌️Brush
    🍳Baking tray

  3. Step 3/7

    Let the eggplants cool slightly, remove the skin and mash the flesh.

    🍆Eggplant
    🔪Knife

  4. Step 4/7

    Sauté the garlic in a little oil.

    🧄Garlic
    🫒Olive oil

  5. Step 5/7

    Add the diced tomatoes, cumin, paprika, salt and pepper, and let simmer for 10 to 15 minutes.

    🍅Tomatoes
    🫙Cumin
    🌶️Paprika
    🧂Salt
    ⚫Pepper

  6. Step 6/7

    Add the mashed eggplant flesh and cook for another 10 minutes.

    🍆Eggplant

  7. Step 7/7

    Add the herbs and a splash of lemon juice, then serve warm or cold with bread.

    🌿Parsley
    🍋Lemon juice

Composition

Ingredients

Types

Vegetables, Oil, Spices, Herbs, Fruit

Ingredients

Eggplant, Tomatoes, Garlic, Olive oil, Cumin, Paprika, Salt, Pepper, Parsley, Lemon juice

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Nut-Free, Low-Calorie, Low-Carb, Paleo, soy-free, Sugar-Free, Gluten-Free

Calories

90 kcal

Macro nutrients

Protein: 2g, Carbohydrates: 10g, Fat: 5g, Fiber: 4g, Sugars: 4g

Nutritional Information

Minerals

Potassium: 280mg, Sodium: 200mg, Magnesium: 15mg, Iron: 0.6mg, Calcium: 20mg

Vitamins

Vitamin C: 12mg, Vitamin A: 25mcg, Vitamin K: 8mcg, Vitamin B6: 0.15mg

Preparation

Time Information

Preparation

15 minutes

Cooking

1 hour 5 minutes

Overall

1 hour 20 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

Knife, Brush, Pan, Baking tray

Appliances

Oven

Type

Type

Type Of Dish

Dip, Side Dish, Appetizer

Occasions

Everyday, Family Gathering

Origin

Source

Platform

instagram

Original Creator

@acha_happybody

Origin

Cuisine

Moroccan, North African

Geographic

Morocco, North Africa

Various

Aspect

Texture

Chunky, Soft, Creamy

Flavors

Smoky, Garlicky, Savory, Tangy, Earthy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3-4 days (in an airtight container,serve warm or cold), freezer : 2 months (in an airtight container,thaw before reheating)