Veggie Salt and Pepper Chicken Loaded Potatoes by @veryhungrygreek

20 min
Medium

2 servings

🫑

4

Quorn Takeaway Salt & Pepper Tenders

🥔

400 g

Potato

🌶️

7.5 ml

Paprika

🧄

5 ml

Garlic Granules

🧅

60 g

White Onion

🫑

80 g

Red Pepper

🫑

80 g

Yellow Pepper

🫑

80 g

Green Pepper

🧂

1 tsp

Chinese Five Spice

🥢

7.5 ml

Soy Sauce

🍬

0.3 g

Sugar

🫙

50 g

Chinese Curry Sauce

🦀

20 g

Prawn Crackers

Preparation Steps

  1. Step 1/9

    Cut the potato into small cubes and place them in a mixing bowl.

    🥔Potato
    🔪Knife
    🪵Chopping board
    🥣Mixing bowl

  2. Step 2/9

    Season the potato cubes with salt, black pepper, paprika, and garlic granules.

    🥔Potato
    🧂Salt
    ⚫Black pepper
    🌶️Paprika
    🧄Garlic granules
    🥣Mixing bowl

  3. Step 3/9

    Cook the Quorn Takeaway Salt and Pepper Tenders in the air fryer at 180°C for 10 min.

    ⚫Quorn Takeaway Salt and Pepper Tenders

  4. Step 4/9

    Air-fry the seasoned potato cubes at 200°C for 15–20 min. Shake the basket every 5 min.

    🥔Potato

  5. Step 5/9

    Finely dice the white onion and all bell peppers.

    🧅White onion
    🫑Red bell pepper
    🫑Yellow bell pepper
    🫑Green bell pepper
    🔪Knife
    🪵Chopping board

  6. Step 6/9

    Spray the large frying pan with cooking oil spray and fry the diced vegetables over medium heat for 3–5 min until softened.

    🫗Cooking oil spray
    🧅White onion
    🫑Red bell pepper
    🫑Yellow bell pepper
    🫑Green bell pepper
    🍳Large frying pan
    🥄Spatula

  7. Step 7/9

    Add soy sauce, Chinese five-spice powder, and sugar to the softened vegetables. Stir to coat.

    🥢Soy sauce
    🧂Chinese five-spice powder
    🍬Sugar
    🍳Large frying pan
    🥄Spatula

  8. Step 8/9

    Add the cooked potato cubes to the pan and toss them with the seasoned vegetables.

    🥔Potato
    🍳Large frying pan
    🥄Spatula

  9. Step 9/9

    Divide the potato mixture and Quorn tenders between two plates. Serve with Chinese curry sauce and optional prawn crackers.

    ⚫Quorn Takeaway Salt and Pepper Tenders
    🫙Chinese curry sauce
    🦀Prawn crackers

Composition

Ingredients

Types

Vegetables, Spices, Seasonings, Sweeteners, Sauces, Snacks

Ingredients

Quorn Takeaway Salt & Pepper Tenders, Potato, Paprika, Garlic granules, White onion, Red pepper, Yellow pepper, Green pepper, Chinese five spice, Soy sauce, Sugar, Chinese curry sauce, Prawn crackers

Allergens

Soy, Gluten, Crustaceans

Dietetics

Dietary regimen

Calorie-controlled

Calories

396 kcal

Macro nutrients

Protein: 15g, Fat: 11g, Carbohydrates: 57g, Fibre: 8g, Sugars: 8g

Nutritional Information

Minerals

Potassium: 750mg, Sodium: 850mg, Iron: 4.5mg

Vitamins

Vitamin C: 130mg, Vitamin B6: 0.8mg, Vitamin A: 180µg

Preparation

Time Information

Preparation

5 minutes

Cooking

15 minutes

Overall

20 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

Knife, Chopping board, Large frying pan, Spatula, Mixing bowl

Appliances

Air fryer, Stove

Type

Type

Type Of Dish

Main Course

Occasions

Weeknight dinner, Lunch, Meal prep

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

British

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Crispy, Tender, Soft

Flavors

Savory, Salty, Peppery, Garlicky, Mildly sweet, Spiced

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store in an airtight container,Cool before refrigerating), freezer : 1 month (Freeze potato mixture and tenders separately when possible,Thaw in the fridge before reheating)