Zucchini Tagliatelle with Smoked Salmon by @louloukitchen_

23 min
Medium

2 servings

🥒

500 g

Zucchini

🐟

60 g

Smoked Salmon

🥜

30 g

Pine Nuts

🌿

4 g

Basil Leaves

🥛

100 ml

Cream

🧂

1.5 g

Salt

⚫

0.5 g

Pepper

🫒

30 ml

Olive Oil

Preparation Steps

  1. Step 1/8

    Wash the zucchini and shave it lengthwise into long ribbons using a vegetable peeler.

    🥒zucchini
    🔪vegetable peeler
    🪵cutting board

  2. Step 2/8

    Cut the zucchini cores into small pieces and heat 1 tbsp olive oil in a frying pan.

    🥒zucchini
    🫒olive oil
    🔪knife
    🪵cutting board
    🍳frying pan

  3. Step 3/8

    Sauté the zucchini cores for 3 min until tender, then transfer them to the blender.

    🥒zucchini
    🍳frying pan
    🥄spatula
    🥤blender

  4. Step 4/8

    Add the zucchini ribbons to the frying pan and season with salt and black pepper.

    🥒zucchini
    🧂salt
    ⚫black pepper
    🍳frying pan
    🥄spatula

  5. Step 5/8

    Sauté the zucchini ribbons in the remaining 1 tbsp olive oil for 5 min until just tender.

    🥒zucchini
    🫒olive oil
    🍳frying pan
    🥄spatula

  6. Step 6/8

    Blend the cooked zucchini cores with pine nuts, heavy cream, basil, and 1 tbsp olive oil until smooth.

    🥒zucchini
    🥜pine nuts
    🥛heavy cream
    🌿basil
    🫒olive oil
    🥤blender

  7. Step 7/8

    Cut the smoked salmon into bite-size strips and add it to the zucchini ribbons.

    🐟smoked salmon
    🥒zucchini
    🔪knife
    🪵cutting board
    🍳frying pan
    🥄spatula

  8. Step 8/8

    Pour in the zucchini sauce and toss for 2 to 3 min until warmed through, then serve immediately.

    🥒zucchini
    🐟smoked salmon
    🥜pine nuts
    🥛heavy cream
    🌿basil
    🫒olive oil
    🍳frying pan
    🥄spatula

Composition

Ingredients

Types

Vegetables, Fish, Nuts and seeds, Seasonings, Fats and oils

Ingredients

Zucchini, Smoked salmon, Pine nuts, Basil leaves, Cream, Salt, Pepper, Olive oil

Allergens

fish, tree nuts

Dietetics

Dietary regimen

Gluten-free, Low carbohydrate, Pescatarian

Calories

410 kcal

Macro nutrients

protein: 15g, carbohydrates: 14g, fat: 34g, fiber: 4g, sugars: 8g

Nutritional Information

Minerals

calcium: 74mg, iron: 2.2mg, potassium: 710mg, sodium: 720mg

Vitamins

vitamin A: 230µg, vitamin C: 28mg, vitamin B12: 1.7µg, vitamin D: 4µg

Preparation

Time Information

Preparation

15 minutes

Cooking

8 minutes

Overall

23 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

vegetable peeler, knife, cutting board, frying pan, spatula, blender

Appliances

Stove, Blender

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner, Weeknight meal

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

Italian, French

Geographic

France, Europe

Various

Aspect

Texture

Silky, Tender, Creamy

Flavors

Smoky, Savory, Herbal, Nutty, Rich

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Do not leave out because the dish contains smoked fish and cream.), fridge : 2 days (Cool quickly, place in an airtight container, and refrigerate at or below 4°C.), freezer : 0 min (Not recommended because cream sauce and zucchini ribbons may separate and become watery after thawing.)