Vegan Tarama by @le.renard.et.les.raisins

5 min
Easy

🫗

75 g

Rapeseed Oil

🍋

30 g

Lemon Juice

🍙

8 g

Seaweed Flakes

🫜

10 g

Cooked Beetroot

🫘

250 g

White Beans

🫘

50 g

Smoked Tofu

🧂

0.5 g

Salt

Preparation Steps

  1. Step 1/4

    Add the rapeseed oil, lemon juice, seaweed flakes, cooked beetroot, cooked white beans, smoked tofu, and salt to the blender.

    🫗rapeseed oil
    🍋lemon juice
    🍙seaweed flakes
    🫜cooked beetroot
    🫘cooked white beans
    🫘smoked tofu
    🧂salt
    ⚖️measuring scale
    🥄measuring spoon

  2. Step 2/4

    Blend the mixture until homogeneous and very slightly grainy.

    🥄spatula

  3. Step 3/4

    Transfer the tarama to a serving bowl and refrigerate for several hours to infuse the flavors, if desired.

    🥄spatula
    🥣serving bowl

  4. Step 4/4

    Serve chilled as a spread or dip.

    🥣serving bowl

Composition

Ingredients

Types

Oil, Fruit, Seaweed, Vegetables, Soy products, Seasonings

Ingredients

Rapeseed oil, Lemon juice, Seaweed flakes, Cooked beetroot, White beans, Smoked tofu, Salt

Allergens

Soy

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-free, Dairy-free, Lactose-free, Egg-free, Pescatarian, Plant-based

Calories

173 kcal

Macro nutrients

Protein: 6.4g, Fat: 12.1g, Carbohydrates: 11.5g, Fiber: 3.8g, Sugars: 0.8g

Nutritional Information

Minerals

Sodium: 103mg, Iron: 1.8mg, Potassium: 291mg, Calcium: 61mg

Vitamins

Vitamin C: 4mg, Vitamin K: 7µg, Folate: 61µg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

measuring scale, measuring spoon, spatula, serving bowl

Appliances

Blender, Refrigerator

Type

Type

Type Of Dish

Appetizer, Spread, Dip

Occasions

Christmas, New Year's Eve, Holiday party, Aperitif

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

Greek, French

Geographic

France, Europe

Various

Aspect

Texture

Creamy, Slightly grainy, Smooth

Flavors

Iodized, Lemony, Smoky, Salty, Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store in an airtight container,Keep at 4°C or below), freezer : 30 days (Freeze in an airtight container,Thaw overnight in the refrigerator)