Yogurt Buns by @lojdovale

40 min
Easy

4 servings

🌾

150 g

Spelt Flour

🥣

250 g

Greek Yogurt

🫧

5 g

Baking Powder

🧂

1 g

Salt

🌱

10 g

Sesame Seeds

Preparation Steps

  1. Step 1/8

    Preheat the oven to 200°C / 390°F and line a baking sheet with parchment paper.

    🍳baking sheet
    📜parchment paper

  2. Step 2/8

    Combine 150 g spelt flour with 5 g baking powder and 1 g salt in a mixing bowl.

    spelt flour
    baking powder
    salt
    🥣mixing bowl

  3. Step 3/8

    Add 250 g Greek yogurt and knead by hand until a smooth, cohesive dough forms.

    0% Greek yogurt
    🥣mixing bowl

  4. Step 4/8

    Divide the dough into 4 equal portions and roll each portion into a ball.

  5. Step 5/8

    Roll each dough ball in 10 g sesame seeds, if using, and place the balls on the lined baking sheet.

    sesame seeds
    🍳baking sheet

  6. Step 6/8

    Gently flatten each ball with your hand and make a shallow cut across the top of each roll.

    🔪knife

  7. Step 7/8

    Bake the rolls at 200°C / 390°F for about 25 minutes until lightly golden and cooked through.

    🍳baking sheet

  8. Step 8/8

    Cool the rolls briefly before serving warm.

Composition

Ingredients

Types

Grains, Leavening agents, Seasonings, Seeds

Ingredients

Spelt flour, Greek yogurt, Baking powder, Salt, Sesame seeds

Allergens

Gluten, Sesame

Dietetics

Dietary regimen

Vegetarian

Calories

170 kcal

Macro nutrients

Protein: 11g, Carbohydrates: 29g, Fat: 3g, Fiber: 3g, Sugars: 2g

Nutritional Information

Minerals

Calcium: 95mg, Iron: 1mg, Sodium: 180mg, Potassium: 165mg

Vitamins

Vitamin B2: 0.2mg, Vitamin B12: 0.25µg

Preparation

Time Information

Preparation

15 minutes

Cooking

25 minutes

Overall

40 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

mixing bowl, baking sheet, parchment paper, knife

Appliances

Oven

Type

Type

Type Of Dish

Bread, Snack, Breakfast

Occasions

Breakfast, Brunch, Snack, Meal prep

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

Czech, European

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Soft, Fluffy, Tender, Chewy

Flavors

Mild, Tangy, Nutty

Other

Price

Low

Recommended Preservation

room temperature

Preservation Infos

room temperature : 1 day (Cool completely before storing,Keep in an airtight bag), fridge : 3 days (Store in an airtight container or bag,Reheat before serving for best texture), freezer : 2 months (Freeze fully cooled rolls in a freezer-safe bag,Thaw at room temperature or reheat in the oven)