Vegan Tarama by @le.renard.et.les.raisins

10 min

4 servings

🫗

75 g

Cold-pressed Rapeseed Oil

🍋

30 ml

Lemon Juice

8 g

Flaked Seaweed

🫜

10 g

Cooked Beetroot

🫘

250 g

Cooked Drained White Beans

🫘

50 g

Smoked Tofu

🧂

1 pinch

Salt

Preparation Steps

  1. Step 1/2

    Blend all the ingredients until homogeneous and very slightly grainy.

    🫗Cold-pressed rapeseed oil
    🍋Lemon juice
    Flaked seaweed
    🫜Cooked beetroot
    🫘Cooked drained white beans
    🫘Smoked tofu
    🧂Salt

  2. Step 2/2

    Optionally let the mixture rest in the refrigerator for a few hours to infuse the flavours, then enjoy.

Composition

Ingredients

Types

Oil, Fruit, Seaweed, Vegetables, Legumes, Soy Product, Spices

Ingredients

Cold-pressed rapeseed oil, Lemon juice, Flaked seaweed, Cooked beetroot, Cooked drained white beans, Smoked tofu, Salt

Allergens

Soy

Dietetics

Dietary regimen

to inform

Calories

160 kcal

Macro nutrients

Protein: 6g, Carbohydrates: 9g, Fat: 12g, Fiber: 3g, Sugars: 1g

Nutritional Information

Minerals

Iodine: 40µg, Iron: 1.3mg, Calcium: 35mg, Potassium: 200mg, Sodium: 150mg

Vitamins

Vitamin C: 4mg, Vitamin K: 5µg, Folate: 25µg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

2 steps

Equipments

Utensils

to inform

Appliances

Blender

Type

Type

Type Of Dish

Spread, Dip, Appetizer

Occasions

Christmas, New Year's Eve, Holiday season

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

French

Geographic

to inform

Various

Aspect

Texture

Creamy, Smooth, Slightly grainy

Flavors

Smoky, Citrusy, Briny, Savory

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 2-3 days (in an airtight container,stir before serving)