Watermelon Homemade Sports Drink by @raziyyz

5 min
Easy

4 servings

🍉

300 g

Watermelon

🍋

1

Lime

🥥

470 ml

Coconut Milk

🧂

3 g

Sea Salt

🍯

14 g

Honey

🧊

Ice Cubes

🍋

Lime Slices

Preparation Steps

  1. Step 1/7

    Cut enough watermelon to measure 2 cups.

    🍉Watermelon
    🔪Knife
    🪵Cutting board
    🥄Measuring cups

  2. Step 2/7

    Squeeze the juice from 1 lime into the blender.

    🍋Lime
    🍋Citrus juicer

  3. Step 3/7

    Add the watermelon and 2 cups of coconut milk to the blender.

    🍉Watermelon
    🥥Coconut milk
    🥄Measuring cups

  4. Step 4/7

    Add 1/2 teaspoon sea salt and 2 teaspoons honey.

    🧂Sea salt
    🍯Honey
    🥄Measuring spoons

  5. Step 5/7

    Blend until completely smooth.

  6. Step 6/7

    Pour into glasses or storage bottles and serve chilled.

    🧴Storage bottle

  7. Step 7/7

    Add ice cubes and lime slices before serving, if desired.

    🧊Ice cubes
    🍋Lime slices

Composition

Ingredients

Types

Fruit, Plant-based beverage, Seasoning, Sweetener, Ice

Ingredients

Watermelon, Lime, Coconut milk, Sea salt, Honey, Ice cubes, Lime slices

Allergens

Coconut

Dietetics

Dietary regimen

Vegetarian, Gluten-free, Dairy-free, Paleo

Calories

150 kcal

Macro nutrients

Carbohydrates: 18g, Protein: 1g, Fat: 8g, Fiber: 1g, Sugars: 15g

Nutritional Information

Minerals

Sodium: 300mg, Potassium: 260mg, Magnesium: 18mg

Vitamins

Vitamin C: 13mg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

Measuring cups, Measuring spoons, Citrus juicer, Knife, Cutting board, Storage bottle

Appliances

Blender

Type

Type

Type Of Dish

Drink, Sports drink

Occasions

Workout, Post-workout, Breakfast, Summer

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

to inform

Geographic

to inform

Various

Aspect

Texture

Smooth, Liquid, Refreshing

Flavors

Sweet, Tropical, Tangy, Salty, Fruity

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 2 hours), fridge : 3 days (Store in sealed bottles,Keep at or below 4°C,Shake well before serving), freezer : 30 days (Freeze in airtight containers,Leave headspace,Thaw in the fridge)